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UNDER RESTED

by APPT | Sep 23, 2019 | Frequently Asked Questions

This video explains why overtraining can affect you negatively and some simple steps to take to avoid...

SMART Goals

by APPT | Sep 23, 2019 | Frequently Asked Questions

This video breaks down how to create a simple and effective path to reach your...

Motivation

by APPT | Sep 23, 2019 | Frequently Asked Questions

This video is all about motivation and the different kinds of motivation and some strategies around getting and staying...

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  • UNDER RESTED
  • SMART Goals
  • Motivation

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