Since 2008

personal training

Personal Training is a great way to achieve your health and fitness goals, personal training can be done at any age and for any goal.

It is done 1 on 1 and small group so depending on the goals, injuries and medical conditions of the individual the will have different situations that suit them. We provide personal trainers in Maitland Gym and Lake Macquarie Gym.

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This is where a consultation is used to make sure the needs of the client are met effectively.

Personal Training is very adaptable to different goals and covers a wide range of areas such as weight loss, muscle building, muscle toning, rehab, prehab, posture, fat loss, sports specific, etc.

Personal Training is used at all ages and fitness levels to help people achieve their goals and is a great way to make sure you achieve your goals faster by avoiding plateaus and doing everything safely and effectively.

BENEFITS OF PERSONAL TRAINING

There are many benefits that personal training provides so really once we do a consultation where we go over goals, injuries and medical conditions we can make a plan based around those goals, injuries and medical conditions and start progressing towards the goal.

 

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Personal Training really has no limitations on who it can help so no matter what age or fitness level the person is at they can benefit from personal training.

Individuals with injuries and medical conditions or disabilities can also benefit from personal training as we do rehab, prehab and tailor session to accommodate clients needs.

There are many physical and mental benefits that come with getting healthier and personal training can help you achieve them.

Personal Training suites any age or fitness level

Personal Training suites any age or fitness level so it is very adaptable to different individual’s needs.

Once we know what the persons goals, injuries and medical conditions are we can make a plan that suites the individual and work with them to achieve their goals.

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1 ON 1 OR Small Group

Personal Training can be done privately in a 1 on 1 setting or it can be done in small groups, both have benefits and may suit different people’s needs so once a consultation is done the right situation can be chosen for that individuals circumstances based on goals, injuries and medical conditions.

Flexible and Accomodating

Personal Training can be done anytime of the day or night and is a great way to help you stay accountable with your health and fitness goals.

Booking a time to meet a personal trainer each week helps make sure you prioritise the sessions and stay on track towards your goals and takes the guess work out of the session as you just have to turn up and the personal trainer in Maitland gym will help you through the session.

Achieve your goals

Personal Training program helps you achieve your goals faster as you are being shown what works and what’s effective so you can progress towards your goals faster.

Personal Training helps you avoid injuries and setbacks so that you can progress towards your goals safely and effectively.

Why Adam Prowse Personal Training?

Adam Prowse Personal Training GYM specialises in Personal Training and Fitness Bootcamp and is the number one Pt training studio in the hunter valley.

Adam Prowse Personal Training has experienced trainers that pride themselves on getting clients results and making sure the clients experience is amazing throughout their fitness journey. The workouts are always tailored to individual needs and highly effective for the goals of the individual as well as having plenty of variety and being heaps of fun.

Adam Prowse Personal Training program also provide nutrition coaching and plenty of accountability for individuals to help them stay on track towards their goals.Adam Prowse Personal Training provides an amazing service mixed with a positive and motivating culture and community to make the clients experience truly amazing.

Adam Prowse Personal Training will help you achieve your goals

Adam Prowse Personal Training is a results based training facility that helps you achieve your goals we do a free consultation where we go over goals, injuries and medical conditions and make a plan that suites you individually

Adam Prowse Personal Training has a wide variety of options to suit your goals and lifestyle

Adam Prowse Personal Training is very accommodating to individuals needs and lifestyles there are plenty of session times on to work around busy schedules and plenty of different options to suit different goals, injuries and medical conditions.

Adam Prowse Personal Training is your complete health and fitness solution

Adam Prowse Personal Training combines the best of Personal Training, Bootcamps, nutrition coaching and accountability to guarantee you get amazing results and achieve your goals all while having fun.

Adam Prowse Personal Training specialises in Personal Training and Bootcamps

Adam Prowse Personal Training specialises in Personal Training and Bootcamps so if you have a health and fitness goal then you have found your solution.

If you would like to do a free consultation where we go over goals, injuries and medical conditions and make a plan that suites you simply register here.

1 on 1 Personal Training Sessions

1 on 1 Personal Training sessions are a great way to focus in on your goals and make sure you get all the help and support you need with your training.

1 on 1 PT sessions are great for individuals with very specific goals or individuals with injuries, medical conditions or disabilities.

1 on 1 Personal Training sessions are done at any time of day/night so very easy to fit sessions in around busy lifestyles.

1 on 1 PT sessions are done in a private setting where you and the trainer can work on your goals together and the trainer can focus on you 100% of the time.

Looking For Personal Training Programs Near You?

Adam Prowse Personal Training specialises in PT Training and can help you achieve your goals, there are many different options such as 1 on 1 personal training, group personal training, bootcamps, hybrid training program.

Adam Prowse Personal Training 24/7 GYM has great flexibility with session times and can accommodate busy lifestyles as Personal Training sessions can be done any time of the day/night.

Adam Prowse Personal Training provides an amazing boxing personal training service as well as a highly motivating and positive environment to guarantee you get amazing results and have lots of fun.

Adam Prowse Personal Training specialises in Personal Training

The team at Adam Prowse Personal Training are all experienced trainers that are results focused and want to help you.

The team are great at working around limitations eg injuries and medical conditions

and helping you progress towards your goals safely and effectively.

It doesn’t matter what age or fitness level you are Adam Prowse Personal Training can help you achieve your goals.

Adam Prowse Personal Training is a complete Personal Training solution

Adam Prowse Personal Training combines effective, safe and fun workouts with nutrition coaching and plenty of accountability to make sure clients are getting everything they need to get great results and enjoy the experience.

Adam Prowse Personal Training has plenty of session times

Adam Prowse Personal Training GYM has sessions all day and night so they can cater to busy lifestyles and help you achieve your goals.

Personal training is very flexible and allows you to fit sessions in around your busy lifestyle.

Adam Prowse Personal Training caters to all ages and fitness levels

Adam Prowse Personal Training caters to all ages and fitness levels workouts are individualised and injures and medical conditions are catered for to make sure you are safely and effectively progressing towards your goals.

Adam Prowse Personal Training do a free consultation where we go over goals, injuries and medical conditions and make a plan that suites you.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell

Personal Training Gym

FAQ’S

Do I Have To be Super Fit To Join for PT Training Program
We cater for all fitness levels

We will go over all your goals and any injuries and make a plan that suites you individually

WHERE ARE YOU LOCATED FOR PERSONAL TRAINING SESSIONS
We are located at Maitland-2/539 High st Maitland

And Boolaroo- 36 Creek reserve rd Boolaroo

 

WHAT ARE YOUR OPENING HOURS?
We are a 24/7 facility
DO YOU CATER FOR INJURIES AND MEDICAL CONDITIONS?
Yes we cater for injuries and medical conditions

When you come in we will do a full consultation and go over goals, injuries and medical conditions

IS THERE AN AGE LIMIT WITH TRAINING?
There is no age limit for Training we would just need to do a consultation before you start
DO YOU HAVE CHANGE ROOMS SHOWERS AND TOILETS?
Yes we do have change rooms, showers and toilets so you can easily get ready for work or freshen up after your session
Work

Leaner.Fitter.Stronger

A.P.P.T

Gym H0urs

Monday – Sunday : 24/7

Apply for your 21 day rapid results program