Supporting local communities since 2008

SANDGATE GYM

COACH-LED PERSONAL AND GROUP FITNESS SESSIONS

Are you a Sandgate resident in pursuit of a fitness haven tailored to your unique needs? Look no further than Adam Prowse Gym in Lake Macquarie location right here in Sandgate. We’re dedicated to fostering remarkable transformations through coach-led personal and group fitness sessions, providing you with the personalized attention you deserve.

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At Adam Prowse Gym, we understand that each fitness journey is as distinct as the individual embarking on it. That’s why we take pride in offering a diverse range of amenities, from state-of-the-art workout equipment to a motivating and empowering community. Our seasoned coaches are here to support your fitness goals, whether you’re stepping into a gym for the first time or you’re a seasoned fitness enthusiast. Together, we’ll create a path toward a healthier and more vibrant you.

Join us at our Lake Macquarie location in Sandgate, and let’s elevate your fitness journey to new heights.

WHAT FACILITIES DO SANDGATE RESIDENTS GET AT OUR 24/7 LAKE MACQUARIE GYM?

At our 24/7 Lake Macquarie Gym in Sandgate, residents have access to a wide range of cutting-edge facilities designed to enhance their fitness experience. These amenities include:

  • State-of-the-Art Fitness Equipment: We offer a comprehensive selection of modern cardio machines and strength training equipment to cater to all fitness levels and goals.
  • Spacious Workout Areas: Our gym provides ample space for your workouts, ensuring you have the freedom to exercise comfortably.
  • Dedicated Group Fitness Studios: Whether you prefer high-intensity classes or calming yoga sessions, our dedicated studios are equipped to host a variety of fitness classes.
  • Personal Training Zones: For those seeking personalized guidance, we have designated areas where our expert fitness trainers can work with you to create customized workout plans.
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  • Clean Locker Rooms with Showers: Freshen up after your workout in our clean and well-maintained locker rooms, complete with shower facilities.

  • Childcare Services: We offer childcare services for parents, so you can focus on your fitness journey while your little ones are in safe hands.

These facilities are designed to ensure that Sandgate residents have everything they need to pursue their fitness goals conveniently and comfortably at our Lake Macquarie Gym.

WHY SHOULD SANDGATE RESIDENTS JOIN ADAM PROWSE GYM IN LAKE MACQUARIE?

Sandgate residents should consider joining Adam Prowse Gym in Lake Macquarie for several compelling reasons:

  • Expert Guidance: At our gym, you’ll have access to a team of experienced and dedicated coaches. They are committed to helping you achieve your fitness goals efficiently and safely, whether you’re a beginner or an experienced fitness enthusiast.
  • State-of-the-Art Facilities: We pride ourselves on offering top-notch fitness facilities equipped with the latest cardio and bootcamp training equipment. This ensures that you have the tools you need to make progress on your fitness journey.
  • Diverse Fitness Classes: Our gym offers a wide variety of fitness classes, from high-intensity workouts to yoga and Pilates. These classes provide variety and motivation to keep your fitness routine exciting and effective.
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  • Community Support: Joining our gym means becoming part of a supportive fitness community. You’ll find like-minded individuals who share your fitness aspirations, providing a motivating environment to help you stay on track.
  • Personalized Attention: Whether you prefer group classes or one-on-one training, we cater to your specific needs. Our personalized training programs and personal training sessions are designed to align with your goals and fitness level.
  • Convenience: We understand the importance of convenience in maintaining a fitness routine. That’s why our gym operates 24/7, allowing you to work out at a time that suits your schedule.
  • Childcare Services: For parents in Sandgate, our childcare services offer peace of mind. You can focus on your workout while knowing that your children are being cared for in a safe and supervised environment.

Overall, Adam Prowse Gym in Lake Macquarie provides a holistic fitness experience that is tailored to the needs of Sandgate residents. Whether you’re looking to improve your overall health, build strength, or achieve specific fitness goals, our gym is the ideal place to start and thrive on your fitness journey.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell

FAQ’S

WHAT AMENITIES ARE AVAILABLE AT YOUR LAKE MACQUARIE GYM FOR SANDGATE RESIDENTS?

Our Lake Macquarie Gym in Sandgate offers a range of amenities to make your fitness journey convenient and enjoyable. You can enjoy access to well-appointed locker rooms with showers, dedicated group fitness studios, a supplement store to support your nutritional goals, and childcare services designed to accommodate parents during their workouts.

WHAT ARE THE BENEFITS OF JOINING ADAM PROWSE GYM FOR SANDGATE RESIDENTS?

By becoming a member of Adam Prowse Gym in Lake Macquarie, Sandgate residents gain access to numerous benefits. Our gym provides personalized training programs meticulously tailored to your specific goals and fitness level. Our dedicated coaches are committed to helping you achieve the best possible results. You’ll also have access to state-of-the-art facilities and a supportive community that will motivate and encourage you throughout your fitness journey.

HOW CAN I GET STARTED IF I'M A RESIDENT IN SANDGATE AND LOOKING FOR A GYM?

Initiating your fitness journey in Sandgate is easy. Simply reach out to us through our website or give us a call. Our friendly staff will guide you through the enrollment process and help you choose the membership plan that aligns seamlessly with your fitness goals and preferences. Join us today and embark on a rewarding path toward a healthier and more vibrant you.

DO YOU OFFER PERSONAL TRAINING SESSIONS AT A SANDGATE GYM?

While personal training sessions are not offered at our Sandgate location, we do provide these sessions at our nearby gym in Lake Macquarie. We are committed to offering personalized one-on-one training sessions focused on your goals. Our coaches collaborate closely with you to develop a tailored workout plan that aligns with your objectives, addressing your unique fitness needs and preferences.

WHAT ARE YOUR LAKE MACQUARIE GYM'S OPERATING HOURS FOR SANDGATE RESIDENTS?

Our Merewether Gym, situated in Lake Macquarie, operates 24/7, providing you with the flexibility to work out at any time that suits your schedule. Whether you prefer early mornings, late evenings, or daytime workouts, our exceptional facilities are accessible whenever it’s most convenient for you.

WHAT TYPES OF FITNESS CLASSES DO YOU OFFER AT SANDGATE GYM?

Adam Prowse Gym in Lake Macquarie takes pride in offering a diverse range of fitness classes at our Sandgate location. From high-intensity interval training (HIIT) and strength-focused workouts to yoga, Pilates, Zumba, and more, our classes cater to various preferences and fitness levels. Our experienced instructors lead these classes, ensuring you have a challenging yet enjoyable workout experience.

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Leaner.Fitter.Stronger

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Monday – Sunday: 24/7

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