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Local Success Stories
90% of people that come into our programs are sick and tired of not looking and feeling the way they want…They were willing to do the work, they just need the right program, with the right support and guidance to guarantee they Achieve everything they want and more!
No matter if you are new to the gym, old, young, love weights, hate cardio, etc…Our programs are custom designed and tailored to provide you with exactly what you need to get the best results in the shortest amount of time
The Biggest and Best large Group Program In Maitland & Lake Macquarie…
We Specialize In Working With Any And All Fitness Types.
Each of our programs has been designed to give you access to the very best Training methods for maximum results and maximum enjoyment.
We have it all. from boxing, cardio, interval training, circuits, outdoor sessions, large group workouts, small group sessions, personal training, and 24hr unlimited gym access all included in a single membership!
We have Personal Training 1 on 1 and small group options available 24/7 whenever suites you
We have a team of Trainers to choose from and we pride ourselves on a high level of service and helping clients achieve there goals and have fun while doing so
We can work around injuries and medical conditions as well as different fitness levels and individual needs
We usually do a free consultation where we go over goals and injuries and make a plan that suites you
Our Hybrid Program provides the best of Personal Training, Bootcamps and 24/7 Gym Access all rolled into one high value program that is amazing for getting results and the benefits of all the different training options
This program allows you to do unlimited Bootcamp sessions as well as Personal Training sessions and unlimited 24/7 gym access giving you everything you need to achieve your goals and take control of your health and fitness
We have over 45 Bootcamp session on per week so you can always fit sessions around your lifestyle
We have Bootcamp sessions on 8 times a day and you don’t need to pre book your session so you can always get into the session you want
There are different styles of Bootcamp session such as Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching
We have a team of trainers that run Bootcamps so you get plenty of variety ,motivation and technique coaching in the sessions
We cater for all fitness levels and can work around injuries and medical conditions
I love training at Adam Prowse because they tailor the training to suit me and it’s fun and motivating
Since I started at Adam Prowse I have lost 25kg and am the strongest and fittest I have ever been
“I was very nervous about gyms and starting an exercise program but I found the trainers and atmosphere at Adam Prowse to be very friendly and accommodating
Since training at Adam Prowse, I have lost 40kg and feel great”
Monday – Sunday: 24/7