We have been helping local Maitland and Lake Macquarie residents get in the best shape of there lives for over 10 years now

Results Is What We Do Best!

90% of people that come into our programs are sick and tired of not looking and feeling the way they want…They were willing to do the work, they just need the right program, with the right support and guidance to guarantee they Achieve everything they want and more!

We Have The Perfect Solution For You

No matter if you are new to our Maitland gym, old, young, love weights, hate cardio, etc…Our programs are custom designed and tailored to provide you with exactly what you need to get the best results in the shortest amount of time


We Specialize In Working With Any And All Fitness Types.

Maitland GYM
Maitland GYM
Maitland GYM


Each of our programs has been designed to give you access to the very best Training methods for maximum results and maximum enjoyment.
We have it all. From boxing, cardio, interval training, circuits, outdoor sessions, large group workouts, small group sessions, personal training, and 24/7 gym access all included in a single membership!


We have Personal Training 1 on 1 and small group options available 24/7 whenever suites you

We have a team of Trainers to choose from and we pride ourselves on a high level of service and helping clients achieve there goals and have fun while doing so

We can work around injuries and medical conditions as well as different fitness levels and individual needs

Being a local fitness gym in Maitland we usually do a free consultation where we go over goals and injuries and make a plan that suites you


We have over 45 Bootcamp session on per week so you can always fit sessions around your lifestyle

We have fitness Bootcamp sessions on 8 times a day and you don’t need to pre book your session so you can always get into the session you want

There are different styles of Bootcamp session such as Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching

We have a team of male and female personal trainers that run Bootcamps so you get plenty of variety ,motivation and technique coaching in the sessions

We cater for all fitness levels and can work around injuries and medical conditions


Our Hybrid Program provides the best of Personal Training, Bootcamps and 24/7 Gym Access all rolled into one high value program that is amazing for getting results and the benefits of all the different training options

This program allows you to do unlimited Bootcamp sessions as well as Personal Training sessions and unlimited 24/7 gym access giving you everything you need to achieve your goals and take control of your health and fitness

Your Premier Destination for Fitness in Maitland and Lake Macquarie

At Adam Prowse Personal Training, we understand the importance of accessibility and convenience when it comes to your fitness journey. That’s why we are proud to offer two outstanding locations with our gym in Maitland and Lake Macquarie. Whether you’re a local resident or live in the surrounding suburbs, our state-of-the-art facilities are designed to cater to all your fitness needs.


Our Maitland gym is situated in the heart of the community, offering a warm and welcoming atmosphere for individuals of all fitness levels. With our dedicated team of personal fitness trainers and staff, we provide personalised consultations to help you set and achieve your goals. Our Hybrid Training Program combines the best elements of personal training, bootcamps, and 24/7 gym access, ensuring you get the most value out of your membership. Whether you’re looking to build strength, lose weight, or improve your overall fitness, our Maitland Gym is the perfect place to start your fitness journey.

If you find yourself in Lake Macquarie region, our conveniently located gym in Lake Macquarie gym provides a dynamic and supportive environment for individuals seeking to reach their fitness goals. With our comprehensive range of equipment and expert trainers, you’ll have everything you need to challenge yourself and make progress in your fitness journey. Join our vibrant fitness community and experience the difference that Adam Prowse Gym can make in helping you achieve your fitness aspirations. We can’t wait to welcome you to our top-notch facilities and provide the support you need to thrive.

Services and Facilities: Our gym offers a comprehensive range of services and expert facilities to cater to the diverse needs of our members. From one-on-one personal training sessions tailored to your specific goals, to energising group classes that foster camaraderie, we have everything you need to embark on your fitness journey. We have even customised female personal training options at both of our locations. Our state-of-the-art equipment and innovative training techniques ensure that you have access to the latest fitness advancements.

Trainers and Expertise: Our team of highly qualified trainers is dedicated to helping you succeed. With their extensive knowledge and expertise, they will guide you every step of the way, providing expert advice, personalised workout plans, and ongoing support. Our fitness trainers are passionate about empowering you to achieve lasting results and are committed to your fitness journey.

Contact Information: We would love to hear from you! Contact us today to learn more about our gym, services, and membership options. Reach out to us via phone at 1300 002 778, email us at, or visit us in person in Maitland – 2/539 High St Maitland or alternatively in Lake Macquarie – 36 Creek Reserve Rd Boolaroo. You can also find directions to our gym using the interactive map on our website.


I love fitness training at Adam Prowse because they tailor the training to suit me and it’s fun and motivating

Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been

Vanessa Taylor

“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating

Since weight loss training at Adam Prowse, I have lost 40kg and feel great”

Amanda Laurel

ADAM PROWSE GYM Maitland & Lake Macquarie LOCATIONS




Gym H0urs

Monday – Sunday: 24/7

Apply for your 21 day rapid results program