REAL PEOPLE.
REAL RESULTS
2 LOCATIONS IN
BOOLAROO & MAITLAND
EXPERTS COACHES
VARIED PROGRAMS
& GYM ACCESS
OVER 1000 LOCAL SUCCESS STORIES
THE BIGGEST AND BEST LARGE GROUP PROGRAM IN MAITLAND & LAKE MACQUARIE…
We Specialize In Working With Any And All Fitness Types.
SPECIALISED PROGRAMS
Each of our programs has been designed to give you access to the very best Training methods for maximum results and maximum enjoyment.
We have it all. From boxing, cardio, interval training, circuits, outdoor sessions, large group workouts, small group sessions, personal training, and 24/7 gym access all included in a single membership!
PERSONAL TRAINING
We have Personal Training 1 on 1 and small group options available 24/7 whenever suites you
We have a team of Trainers to choose from and we pride ourselves on a high level of service and helping clients achieve there goals and have fun while doing so
We can work around injuries and medical conditions as well as different fitness levels and individual needs
Being a local fitness gym in Maitland we usually do a free consultation where we go over goals and injuries and make a plan that suites you
FITNESS BOOTCAMP
We have over 45 Bootcamp session on per week so you can always fit sessions around your lifestyle
We have fitness Bootcamp sessions on 8 times a day and you don’t need to pre book your session so you can always get into the session you want
There are different styles of Bootcamp session such as Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching
We have a team of male and female personal trainers that run Bootcamps so you get plenty of variety ,motivation and technique coaching in the sessions
We cater for all fitness levels and can work around injuries and medical conditions
HYBRID TRAINING PROGRAM
Our Hybrid Program provides the best of Personal Training, Bootcamps and 24/7 Gym Access all rolled into one high value program that is amazing for getting results and the benefits of all the different training options
This program allows you to do unlimited Bootcamp sessions as well as Personal Training sessions and unlimited 24/7 gym access giving you everything you need to achieve your goals and take control of your health and fitness
Your Premier Fitness Destination in Maitland and Lake Macquarie
At Adam Prowse Personal Training, we understand the importance of accessibility and convenience when it comes to your fitness journey. That’s why we are proud to offer two outstanding gym locations in Maitland and Lake Macquarie. Whether you’re a local resident or live in the surrounding suburbs, our state-of-the-art facilities are designed to cater to all your fitness needs.
READ MORE
If you find yourself in Lake Macquarie region, our conveniently located gym in Lake Macquarie gym provides a dynamic and supportive environment for individuals seeking to reach their fitness goals. With our comprehensive range of equipment and expert trainers, you’ll have everything you need to challenge yourself and make progress in your fitness journey. Join our vibrant fitness community and experience the difference that Adam Prowse Gym can make in helping you achieve your fitness aspirations. We can’t wait to welcome you to our top-notch facilities and provide the support you need to thrive.
Services and Facilities: Our gym offers a comprehensive range of services and expert facilities to cater to the diverse needs of our members. From one-on-one personal training sessions tailored to your specific goals, to energising group classes that foster camaraderie, we have everything you need to embark on your fitness journey. We have even customised female personal training options at both of our locations. Our state-of-the-art equipment and innovative training techniques ensure that you have access to the latest fitness advancements.
Trainers and Expertise: Our team of highly qualified trainers is dedicated to helping you succeed. With their extensive knowledge and expertise, they will guide you every step of the way, providing expert advice, personalised workout plans, and ongoing support. Our fitness trainers are passionate about empowering you to achieve lasting results and are committed to your fitness journey.
Contact Information: We would love to hear from you! Contact us today to learn more about our gym, services, and membership options. Reach out to us via phone at 1300 002 778, email us at adam@adamprowse.com, or visit us in person in Maitland – 2/539 High St Maitland or alternatively in Lake Macquarie – 36 Creek Reserve Rd Boolaroo. You can also find directions to our gym using the interactive map on our website.
ADAM PROWSE GYM IN MAITLAND
AND LAKE MACQUARIE
MAITLAND GYM TESTIMONIALS
I love fitness training at Adam Prowse because they tailor the training to suit me and it’s fun and motivating
Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been
“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating
Since weight loss training at Adam Prowse, I have lost 40kg and feel great”
ADAM PROWSE GYM LOCATIONS
Gym in Maitland
Gym in Lake Macquarie
FOLLOW US ON INSTA
#adamprowsepersonaltraining
LATEST BLOGS
Full-Body Workout: 10 Bootcamp Exercises and Yoga for Strength, Flexibility, and Relaxation
If you are looking for a fun and effective workout that challenges you and helps you achieve your goals then bootcamp may be perfect for you. Bootcamps are high intensity workouts that combine cardio, strength and mobility to create a highly effective full body...
Maximizing Results: 5 Key Strategies for Effective Bootcamp Workouts
Bootcamp workouts can be highly effective for achieving fitness goals, but it is important to ensure that the workout is tailored to your specific fitness level. Adam Prowse Personal Training offers specific examples of effective bootcamp workouts and modifications...
Experience a New Level of Fitness with Our Personal Training and Bootcamp Programs
Personal training and bootcamp programs are a great way to get in shape and achieve your fitness goals. They provide a focused and personalized approach to fitness that can help you achieve results faster and more efficiently than working out on your own. At our...
Leaner.Fitter.Stronger
APPT
Gym H0urs
Monday – Sunday: 24/7