Over 1000

Local Success Stories

Join Our Family

We have been helping local Maitland and Lake Macquarie residents get in the best shape of there lives for over 10 years now

Results Is What We Do Best!

90% of people that come into our programs are sick and tired of not looking and feeling the way they want…They were willing to do the work, they just need the right program, with the right support and guidance to guarantee they Achieve everything they want and more!

We Have The Perfect Solution For You

No matter if you are new to the gym, old, young, love weights, hate cardio, etc…Our programs are custom designed and tailored to provide you with exactly what you need to get the best results in the shortest amount of time
The Biggest and Best large Group Program In Maitland & Lake Macquarie…
We Specialize In Working With Any And All Fitness Types.

Specialised Programs

Each of our programs has been designed to give you access to the very best Training methods for maximum results and maximum enjoyment.
We have it all. From boxing, cardio, interval training, circuits, outdoor sessions, large group workouts, small group sessions, personal training, and 24/7 gym access all included in a single membership!

Personal Training

We have Personal Training 1 on 1 and small group options available 24/7 whenever suites you

We have a team of Trainers to choose from and we pride ourselves on a high level of service and helping clients achieve there goals and have fun while doing so

We can work around injuries and medical conditions as well as different fitness levels and individual needs

Being a local fitness gym in Maitland we usually do a free consultation where we go over goals and injuries and make a plan that suites you

Hybrid Training Program

Our Hybrid Program provides the best of Personal Training, Bootcamps and 24/7 Gym Access all rolled into one high value program that is amazing for getting results and the benefits of all the different training options

This program allows you to do unlimited Bootcamp sessions as well as Personal Training sessions and unlimited 24/7 gym access giving you everything you need to achieve your goals and take control of your health and fitness

Fitness BootCamp

We have over 45 Bootcamp session on per week so you can always fit sessions around your lifestyle

We have fitness Bootcamp sessions on 8 times a day and you don’t need to pre book your session so you can always get into the session you want

There are different styles of Bootcamp session such as Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching

We have a team of male and female personal trainers that run Bootcamps so you get plenty of variety ,motivation and technique coaching in the sessions

We cater for all fitness levels and can work around injuries and medical conditions

Maitland Gym Testimonials

I love fitness training at Adam Prowse because they tailor the training to suit me and it’s fun and motivating

Since I started at Adam Prowse Gym for women I have lost 25kg and am the strongest and fittest I have ever been


Vanessa Taylor

“I was very nervous about fitness gyms and starting an exercise program but I found the fitness trainers and atmosphere at Adam Prowse to be very friendly and accommodating

Since weight loss training at Adam Prowse, I have lost 40kg and feel great”

Amanda Laurel

Adam Prowse Gym Locations

Gym in Maitland

Gym in Lake Macquarie




Gym H0urs

Monday – Sunday: 24/7

Apply for your 21 day rapid results program