Since 2008

Fitness BOOTCAMP

Bootcamp Workout is a great way to get fit, lose weight and tone up all while having fun.

With various fitness workouts and workout styles available for all fitness levels, Bootcamp workout  is a great way to achieve your health and fitness goals. At Adam Prowse Personal Training, we conduct multiple fitness Bootcamp sessions daily, so you can easily fit one into your busy schedule.

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Whether you want to lose weight, tone up or get fit, Bootcamp’s high-energy atmosphere will motivate you to train effectively and enjoy it. In fitness Bootcamp we offer many different session styles, including cardio-based, weight-based, boxing, and stretching sessions. 

BOOTCAMP MAITLAND & LAKE MACQUARIE

Finding a high-quality 24/7 gym in your area is important when working out. Our proximity to the centre of Maitland allows you to visit the gym and achieve your daily routine in the same area.

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Our gym is approximately ten minutes from Maitland Riverside Plaza, home to facilities such as a grocery store, hairdressers and retail stores.

For our Lake Macquarie members, our gym is tucked in beside Cockle Creek and perfectly positioned by Walters Park to explore with your family before or after your visit. We are located in the health and fitness hub of the area, with waterfront football facilities, sports grounds, children’s playgrounds and weekend markets.

Our easy-to-access locations are designed to give you the most convenient way to get involved in our flexible and diverse Bootcamp program. We support you so that you can achieve your best.

Get fit, lose weight, tone up

Bootcamp training sessions at Adam Prowse Personal Training provide an intense and challenging workout that will keep you on your toes. They are also the most flexible! Our 24/7 gym studio boasts the most modern equipment ranges, and with over 45 group sessions conducted weekly, we are one of the best-equipped gyms in the region.

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Variety

Adam Prowse Personal Training’s fitness Bootcamp sessions cater to all fitness levels and help you achieve your fitness goals. As part of our sessions, we offer Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching. We also conduct a full consultation to review goals, injuries and medical conditions to ensure that our workouts can be adapted to our members’ specific needs.

 

Flexibility

Consistency is the key to achieving one’s goals, and we understand that no two days look the same. With over 45 Bootcamp sessions per week and 8 sessions per day, you can always find a slot that works for your schedule. 

Motivating Environment

At Adam Prowse Personal Training, we strive to build a strong fitness community of fitness enthusiasts who can motivate and uplift each other. If such an environment seems like something you’d love to be a part of, try out our fitness Bootcamp. There is plenty of motivation from the fitness trainers and other Bootcampers, making our gym a fun place to come back to.

IS A BOOTCAMP WORKOUT FOR EVERYONE

Bootcamp workouts are great for getting fitter and stronger and suit most people. The sessions can easily be customised for different fitness levels and to help members adapt the workouts around injuries. If you like a fun, high-energy environment, Bootcamp is a great way to train. With lots of variety for different workout styles, you will never get bored and can achieve better results as you are not doing the same workouts all the time.

In addition to fitness Bootcamp session, we offer 1-on-1 personal training and small group options. With 24/7 gym access, you can train whenever it suits you, working under the guidance of professionals. All our coaches undergo extensive training to qualify and run results-based Bootcamp training programs we have spent the last ten years developing and improving. 

We also provide a hybrid program that allows you to get the benefits of personal training, Bootcamps, 24/7 gym access, nutrition coaching, and accountability. It’s an ultimate results-based program that is flexible around busy lifestyles and gets you the support you need to fulfil your goals.

HOW LONG IS A BOOTCAMP SESSION

Fitness Bootcamp sessions are usually around 50 minutes. We start each session with a warmup where you get your body ready to avoid injuries. Once the warmup is complete, you start your session, increase the intensity, and start working out properly. This is where most of the results happen, so the main thing is to do your best, don’t worry about how fit you are, as you will progress over time. The last part is the cooldown which usually consists of abdominal exercises and stretching to strengthen your core and help your muscles recover.

LOOKING FOR A BOOTCAMP TRAINING PROGRAM NEAR YOU?

Everyone’s fitness journey starts with just one step, and our trainers at Adam Prowse Personal Training are here to help you take it.

The term “Bootcamp” can often leave us feeling daunted or overwhelmed with the prospect of an intense, high-endurance experience that requires top-level fitness. However, this is not the case. We see our members as active leaders in our fitness Bootcamp program and work with you to provide an experience that will leave you feeling competent, encouraged and motivated.

Contrary to the “one size fit all” approach, we use Bootcamp as an opportunity to expose you to different workout routines, build your fitness network, and support you with the goals and achievements you are working towards.

Our trainers are qualified and experienced in this workout technique and continually design plans that optimise your health and build on your fitness. We stay up to date on the changes that occur in the industry so that we are expanding our knowledge and incorporating new and exciting ways to get fit. We listen to our members and have established a strong community representing how we have come together and formed a program that works. If you are looking for a Bootcamp training program founded on sports science and moulded by client input, Adam Prowse Gym is the place for you.

Make a Change

REAL PEOPLE. REAL RESULTS

One’s priorities and circumstances can make one put their health and fitness in the backseat. Change can be hard, but our team of coaches and fitness professionals have helped thousands of people make a healthy transformation. We know what it takes and what you will need to achieve your goals. Take the first step and get in touch with us today. We will sit down with you and make a plan towards your success!

Tamara Groves

Hayley Walker

Sarah Hazell

FAQ’S

Do I Have To be Super Fit To Join Fitness Bootcamp Workout
We cater for all fitness levels

We will go over all your goals and any injuries and make a plan that suites you individually

WHERE ARE YOU LOCATED IN MAITLAND?

We are located at Maitland-2/539 High st Maitland

 And Boolaroo- 36 Creek reserve rd Boolaroo

 

WHAT ARE YOUR FITNESS BOOTCAMP WORKOUT TIMINGS?

Bootcamp sessions are usually around 50 minutes. We usually start each session with a warmup where you get your body ready to avoid injuries

DO YOU CATER FOR INJURIES AND MEDICAL CONDITIONS?
Yes we cater for injuries and medical conditions

When you come in we will do a full consultation and go over goals, injuries and medical conditions

IS THERE AN AGE LIMIT WITH BOOTCAMP TRAINING?

There is no age limit for Bootcamp Training we would just need to do a consultation before you start

DO YOU HAVE CHANGE ROOMS SHOWERS AND TOILETS?
Yes we do have change rooms, showers and toilets so you can easily get ready for work or freshen up after your session
Work

Leaner.Fitter.Stronger

A.P.P.T

Gym H0urs

Monday – Sunday : 24/7

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