Bootcamp Workout is a great way to get fit, lose weight and tone up all while having fun.
With various fitness workouts and workout styles available for all fitness levels, Bootcamp workout is a great way to achieve your health and fitness goals. At Adam Prowse Personal Training, we conduct multiple fitness Bootcamp sessions daily, so you can easily fit one into your busy schedule.
Whether you want to lose weight, tone up or get fit, Bootcamp’s high-energy atmosphere will motivate you to train effectively and enjoy it. In fitness Bootcamp we offer many different session styles, including cardio-based, weight-based, boxing, and stretching sessions.
BOOTCAMP MAITLAND & LAKE MACQUARIE
Our Bootcamps are built to give you the best workout possible to achieve your goals efficiently. Run by a team of trainers, you get plenty of variety, motivation and technique coaching in the sessions.
With different styles of Bootcamp sessions available, our trainers work with you to choose the set-up and session that best fits your needs. Moreover, our easy-to-access locations give you the most convenient way to get involved in our flexible and diverse fitness Bootcamp program.
We see Bootcamp as a team sport! When you work out together with people of different fitness levels, you get a chance to participate in every part of the class, even if you are recovering from an injury. Get in touch with our personal trainers today to explore your options.
Get fit, lose weight, tone up
Bootcamp training sessions at Adam Prowse Personal Training provide an intense and challenging workout that will keep you on your toes. They are also the most flexible! Our 24/7 gym studio boasts the most modern equipment ranges, and with over 45 group sessions conducted weekly, we are one of the best-equipped gyms in the region.
Adam Prowse Personal Training’s fitness Bootcamp sessions cater to all fitness levels and help you achieve your fitness goals. As part of our sessions, we offer Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching. We also conduct a full consultation to review goals, injuries and medical conditions to ensure that our workouts can be adapted to our members’ specific needs.
Consistency is the key to achieving one’s goals, and we understand that no two days look the same. With over 45 Bootcamp sessions per week and 8 sessions per day, you can always find a slot that works for your schedule.
At Adam Prowse Personal Training, we strive to build a strong fitness community of fitness enthusiasts who can motivate and uplift each other. If such an environment seems like something you’d love to be a part of, try out our fitness Bootcamp. There is plenty of motivation from the fitness trainers and other Bootcampers, making our gym a fun place to come back to.
IS A BOOTCAMP WORKOUT FOR EVERYONE
Bootcamp workouts are great for getting fitter and stronger and suit most people. The sessions can easily be customised for different fitness levels and to help members adapt the workouts around injuries. If you like a fun, high-energy environment, Bootcamp is a great way to train. With lots of variety for different workout styles, you will never get bored and can achieve better results as you are not doing the same workouts all the time.
In addition to fitness Bootcamp session, we offer 1-on-1 personal training and small group options. With 24/7 gym access, you can train whenever it suits you, working under the guidance of professionals. All our coaches undergo extensive training to qualify and run results-based Bootcamp training programs we have spent the last ten years developing and improving.
We also provide a hybrid program that allows you to get the benefits of personal training, Bootcamps, 24/7 gym access, nutrition coaching, and accountability. It’s an ultimate results-based program that is flexible around busy lifestyles and gets you the support you need to fulfil your goals.
HOW LONG IS A BOOTCAMP SESSION
Fitness Bootcamp sessions are usually around 50 minutes. We start each session with a warmup where you get your body ready to avoid injuries. Once the warmup is complete, you start your session, increase the intensity, and start working out properly. This is where most of the results happen, so the main thing is to do your best, don’t worry about how fit you are, as you will progress over time. The last part is the cooldown which usually consists of abdominal exercises and stretching to strengthen your core and help your muscles recover.
LOOKING FOR A BOOTCAMP TRAINING PROGRAM NEAR YOU?
Everyone’s fitness journey starts with just one step, and our trainers at Adam Prowse Personal Training are here to help you take it.
The term “Bootcamp” can often leave us feeling daunted or overwhelmed with the prospect of an intense, high-endurance experience that requires top-level fitness. However, this is not the case. We see our members as active leaders in our fitness Bootcamp program and work with you to provide an experience that will leave you feeling competent, encouraged and motivated.
Contrary to the “one size fit all” approach, we use Bootcamp as an opportunity to expose you to different workout routines, build your fitness network, and support you with the goals and achievements you are working towards.
Our fitness trainers are qualified and experienced in this workout technique and continually design plans that optimise your health and build on your fitness. We stay up to date on the changes that occur in the industry so that we are expanding our knowledge and incorporating new and exciting ways to get fit. We listen to our members and have established a strong community representing how we have come together and formed a program that works. If you are looking for a Bootcamp training program founded on sports science and moulded by client input, Adam Prowse Gym in Boolaroo is the place for you.
Make a Change
REAL PEOPLE. REAL RESULTS
One’s priorities and circumstances can make one put their health and fitness in the backseat. Change can be hard, but our team of coaches and fitness professionals have helped thousands of people make a healthy transformation. We know what it takes and what you will need to achieve your goals. Take the first step and get in touch with us today. We will sit down with you and make a plan towards your success!
Do I Have To be Super Fit To Join Fitness Bootcamp Workout
We will go over all your goals and any injuries and make a plan that suites you individually
I AM LOOKING FOR SESSION ON FITNESS BOOTCAMP NEAR ME IN MAITLAND?
Yes, We are located at Maitland-2/539 High st Maitland
And Boolaroo- 36 Creek reserve rd Boolaroo
WHAT ARE YOUR FITNESS BOOTCAMP WORKOUT TIMINGS?
Bootcamp sessions are usually around 50 minutes. We usually start each session with a warmup where you get your body ready to avoid injuries
DO YOU CATER FOR INJURIES AND MEDICAL CONDITIONS?
When you come in we will do a full consultation and go over goals, injuries and medical conditions
IS THERE AN AGE LIMIT WITH BOOTCAMP TRAINING?
There is no age limit for Bootcamp Training we would just need to do a consultation before you start
DO YOU HAVE CHANGE ROOMS SHOWERS AND TOILETS?
Fitness Bootcamp Training
Monday – Sunday : 24/7