SINCE 2008 LOCAL GYM IN MAITLAND
CLIENT
TRANSFORMATIONS
TARA
Tara’s 11-Month Fitness Transformation | Massive Progress at APPT
Tara has kicked some MASSIVE goals since joining 11 months ago! This journey has been life changing for her, and we are all so proud of how far she has come!
ALYSSA
Alyssa’s 12-Month Fitness Journey | Lost 17kg at APPT
Alyssa has had a huge 12 months and lost 17kg's! If you want a more serious picture I'll take it Wednesday, I've got before and after photos coming too
MICK DAVIS
Mick Davis Smashes His 6-Week Strength Challenge | Incredible Results at APPT
Mick Davis absolutely killing his 6 week strength challenge! Consistent training for the last 6 weeks has shown that the more you push yourself the faster you get results. Increase of 20kg in bench, increase in 50kg in leg press and able to do 10 unassisted pull ups now! What an awesome achievement !!
WAYNE
Wayne’s Inspiring Fitness Journey | Lost 6kg in One Month at APPT
One of the more proud moments in my career - Wayne has been a member for a long time now, for a long time i was flat out just getting him to PT sessions, there would be months between sessions, lots of late cancels, and i have talked him out of cancelling at least 5 or 6 times all just from him fighting his own personal demons But now Wayne is a consistent attending client, I see him in almost every day and this last month alone he's lost 6kgs!
BEFORE & AFTER WEIGHT LOSS PHOTOS FROM REAL CLIENTS
First time completing 3 rounds Fitness Test
In 12 months at APPT I've gone from almost zero fitness to completing 3 rounds of the fitness test in under 30 minutes. Never thought I'd be able to say that! I've also lost 15 kgs! I've been consistently gaining strength. At 48, I've now achieved a life long goal of being accepted into the RAAF, and I head to my initial military training in just over 3 weeks. This involved be able to run 5.1 on the dreaded beep test, which I'm proud to say as a non runner, I managed 5.5 with room for further improvement. I would never have been able to do all of this without walking through the doors at APPT and continuing to show up for myself consistently. Paige and every single trainer have without a doubt had an integral part in helping me on this journey and I'm so grateful and I'm so proud of myself. Thanks APPT
"I’m 48, 15kg down, and heading to RAAF training after a year of showing up for myself at APPT!"
Lost 25kg and Back Playing Footy at 43! 💪
Been at APPT for 18 months but
after a few setbacks last year have
dropped 25kg since Xmas 2025
Naval- 17cm down
Waist- 14cm down
Hips- 12cm down
Old footy injuries and the start of
arthritis in my knee has limited
what I could do but now have been
able to play a bit of footy again at
the ripe old age of 43
PT sessions with Rob has been
massive in being able to do that
"“I’ve lost 25kg and got back to playing footy at 43, with Rob’s PT sessions at APPT making a massive difference!” 💪"
Lost 60kg in 3 Years – Building Strength, Confidence & a New Lifestyle! 💪
3 years between these photos and 60kg down. Training 5 days a week
has become a core part of my lifestyle now and I wouldn't change
a thing!
I used to hate having photos taken,now I just feel proud that the
person I see on the outside matches how I feel on the inside.
It took me a year to do a burpee properly, and 2 years to get the
confidence to do a boxjump Ben Hall has been part of my
health journey since the very beginning 2.5 years ago, helping me every step of the way with my weight loss and strength goals.
Always pushing me to lift heavier or do one extra rep
"3 years between these photos and 60kg down"
TESTIMONIALS
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