Supporting local communities since 2008

Awaba Gym

Coach-led Personal and Group Fitness Sessions

Are you in search of a community-focused gym in Awaba? Look no further than Adam Prowse Gym, where our Lake Macquarie Gym is your gateway to an enhanced fitness journey through our immersive coach-led personal and group fitness sessions. Our team of seasoned coaches is dedicated to propelling you toward your fitness goals, whether you’re a newcomer venturing into fitness or an experienced athlete looking to fine-tune your performance.

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Personalised Training Excellence

Our personalised training sessions are at the heart of our commitment to your success. Tailored meticulously to your unique needs and fitness level, our expert coaching encompasses endurance, resistance, and nutrition guidance. This comprehensive approach has yielded outstanding results for Awaba residents. We collaborate closely with all our clients to craft a customised bootcamp workout plan, emphasising strength, endurance, flexibility, and overall well-being. At Adam Prowse Gym, every member enjoys the benefits of one-on-one attention and personalised feedback, ensuring continuous progress and unwavering motivation.

Invigorating Group Fitness Community

In addition to personal training, we offer diverse, invigorating group fitness classes that cultivate camaraderie and community spirit. Join like-minded individuals in high-energy group workouts at our Lake Macquarie gym. These classes are not just about getting fit; they’re about embracing a supportive fitness family. Our experienced coaches guide these sessions with a keen eye on proper form and technique while fostering a dynamic, fun, and encouraging atmosphere.

Inclusivity for All

No matter your age or fitness background, our coach-led sessions are thoughtfully designed to be inclusive and highly effective. We celebrate every milestone in your fitness journey and are dedicated to pushing you to become the best version of yourself.

Come experience the transformative power of our coach-led personal and group fitness sessions at Adam Prowse Gym’s Awaba location. Your journey to a fitter, healthier, and more vibrant you begins here!

What Facilities Do Awaba Residents Get At Our 24/7 Lake Macquarie Gym?

At Adam Prowse Gym, we take immense pride in providing Awaba residents access to a top-tier fitness facility equipped with an array of premium amenities designed to enhance your workout experience. Our 24/7 gym in Lake Macquarie is meticulously designed to accommodate your busy schedule, ensuring that you have the freedom to work out whenever it suits you best. Here are some of the outstanding facilities and services you can enjoy at our Lake Macquarie Gym, tailored to serve our valued Awaba members:

Cutting-edge Equipment: Our gym is furnished with the latest and most advanced fitness equipment, including state-of-the-art cardio machines, precision-focused strength training machines, a comprehensive selection of free weights, and much more. These cutting-edge tools are here to help you achieve your fitness goals efficiently.


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Spacious Workout Area: You’ll never feel cramped during your workouts at Adam Prowse Gym. Our spacious workout area provides ample room to move and exercise comfortably. This expansive environment allows you to complete your exercise routines without restrictions. This expansive environment will enable you to complete your exercise routines without restrictions.

Group Fitness Studios: Experience the vibrant energy of our group fitness classes in our dedicated studios. Here, you can immerse yourself in various engaging workouts led by our expert coaches. Join fellow Awaba residents in these high-energy sessions that are both motivating and fun.

Personal Training Zones: For those seeking personalised attention and specialised fitness plans, our gym provides designated personal training zones. Work closely with our highly skilled trainers to refine your fitness regimen and tailor it to your unique goals.

Locker Rooms and Showers: Freshen up before or after your workout in our clean, convenient locker rooms with showers. This facility ensures you leave our gym feeling refreshed and ready to conquer the day.

Childcare Services: We understand the demands of parenthood. To help our Awaba parents focus on their fitness goals, we offer childcare services to ensure your little ones are well taken care of while you work on your health and well-being.

Supplement Store: Explore our in-house supplement store stacked with high-quality supplements and nutrition products. Our offerings are here to support your fitness journey by helping you meet your specific nutritional needs.

Friendly and Knowledgeable Staff: Our dedicated team is here to assist you, answer your questions, and provide expert guidance throughout your fitness journey. Count on us for unwavering support and motivation as you pursue your fitness goals.

At Adam Prowse Ladies Gym in Lake Macquarie, we are committed to maintaining a clean, welcoming, and inspiring environment. This ensures that every visit is a comfortable and motivating experience. We invite you to join us at our Lake Macquarie location, which proudly serves our Awaba members. Take full advantage of these fantastic facilities close to you and elevate your fitness routine to new heights!

Why should Awaba Residents join the Adam Prowse Gym in Lake Macquarie?

Choosing the right gym is crucial when pursuing your fitness goals, and Adam Prowse Gym in Lake Macquarie is the ideal choice for Awaba residents. Here’s why our gym stands out and why you should consider joining us:

Experience and Expertise: With decades of experience in the fitness industry, Adam Prowse ladies Gym has established itself as a symbol of excellence. Our certified coaches and trainers are not only experienced but also genuinely passionate about helping you achieve your fitness objectives.

Community Atmosphere: By joining our Lake Macquarie ladies gym, conveniently located near Awaba, you’ll become part of a supportive and motivating fitness community. We believe in fostering a positive environment where everyone feels welcomed and encouraged. It’s not just a gym; it’s a fitness family.

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Personalised Approach: We understand that every individual has unique fitness needs and goals. That’s why we offer personalised training programs tailored specifically to your objectives. You can rest assured that you’ll receive the attention and guidance you deserve throughout your fitness journey.

State-of-the-Art Facilities: Our 24/7 gym is equipped with top-of-the-line fitness equipment and modern amenities, ensuring a premium workout experience every time you visit. We have everything you need to reach your fitness potential.

Flexible Membership Options: We understand that life can be busy, and one size doesn’t fit all. Therefore, we offer flexible membership plans that allow you to choose what suits your schedule and budget best.

Variety of Classes: From high-intensity group workouts to individualised training, we offer a wide range of fitness classes designed to keep you engaged, motivated, and challenged.

Proven Results: Our track record of success stories from satisfied clients speaks volumes about our commitment to helping you achieve accurate, measurable results. Your success is our success.

Holistic Approach: At Adam Prowse Gym, we believe in the significance of both physical and mental well-being. Our approach encompasses fitness, nutrition, and overall health, ensuring a holistic approach to your wellness journey.

If you’re an Awaba resident searching for a gym that genuinely cares about your progress and provides the tools, support, and community to succeed, Adam Prowse Gym in Lake Macquarie is the perfect choice. Join our fitness family today, and let us guide you toward a healthier, happier you.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell


What amenities are available at your Lake Macquarie gym for Awaba residents?
  • Locker rooms with showers
  • Group fitness studios
  • Supplement store
  • Childcare services
  • Friendly staff
What are the benefits of joining Adam Prowse Gym for Awaba residents?
  • Expert coaching
  • Supportive community
  • Personalized training
  • Top-notch facilities
  • Flexible membership options
  • Variety of classes
  • Proven results
  • Holistic approach
What types of fitness classes do you offer?
  • Diverse range, including HIIT, strength training, yoga, Pilates, Zumba, and more.
Do you offer personal training sessions at an Awaba gym?

Personal training available in Lake Macquarie gym nearby.

What are your Awaba gym's operating hours?

Open 24/7 for flexible workouts.

If I'm a resident in Awaba and looking for a gym, how can I get started?
  • Reach out through the website or call us.
  • Our friendly staff will guide you through enrollment.
  • Choose a membership plan aligned with your goals.
  • Start your fitness journey with us!



Gym H0urs

Monday – Sunday: 24/7