Supporting local communities since 2008

SANDGATE GYM

COACH-LED PERSONAL AND GROUP FITNESS SESSIONS

Are you searching for a fitness haven in Sandgate that meets your specific needs? Discover the Adam Prowse Gym in Lake Macquarie, Sandgate. We are committed to enabling transformative fitness experiences through both personal and group sessions led by professional coaches, providing the personalised attention you need.

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At Adam Prowse Gym, we recognise that every fitness journey is unique. We take pride in our wide range of facilities, including advanced bootcamp equipment and a supportive community environment. Our experienced coaches are here to guide your fitness pursuits, whether you’re a newcomer or an experienced enthusiast. Together, we’ll forge a pathway to a healthier, more dynamic lifestyle.

Visit us at our Sandgate location in Lake Macquarie, and let us take your fitness journey to greater heights.

WHAT FACILITIES DO SANDGATE RESIDENTS GET AT OUR 24/7 LAKE MACQUARIE GYM?

Our 24/7 gym in Lake Macquarie, Sandgate, offers top-tier amenities to enhance your workout experience. These include:

  • Advanced Fitness Equipment: Our gym is equipped with a vast array of modern cardio and strength training equipment, suitable for all fitness levels and objectives.
  • Expansive Workout Spaces: Enjoy the liberty to train comfortably in our spacious gym area.
  • Specialised Group Fitness Studios: We have studios designed to accommodate a variety of fitness classes, from energetic sessions to relaxing yoga.
  • Personal Training Areas: If you prefer a tailored workout plan, our expert trainers can assist you in designated personal training zones.
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  • Childcare Services: We provide childcare facilities, allowing parents to focus on their workouts, knowing their children are well looked after.

These features ensure that residents of Sandgate have access to all the necessary amenities to achieve their fitness goals with ease at our Lake Macquarie Gym.

WHY SHOULD SANDGATE RESIDENTS JOIN ADAM PROWSE GYM IN LAKE MACQUARIE?

Finding the perfect gym in your neighbourhood isn’t just about convenience. It’s about choosing a place that motivates you to visit regularly, supports your fitness goals, and enhances your overall health and well-being. Joining Adam Prowse Gym in Lake Macquarie offers Sandgate residents numerous benefits:

  • Professional Coaching: Our gym boasts a team of skilled and passionate coaches ready to assist you in reaching your fitness objectives efficiently and safely. Our experienced trainers are committed to helping you achieve your fitness goals through personalised training programs and support.
  • Cutting-Edge Facilities: We offer state-of-the-art fitness equipment for all your cardio and fitness bootcamp needs. We provide a good mix of weights, cardio machines, and other fitness equipment.
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  • Variety of Fitness Classes: From intense workouts to Pilates and yoga, our diverse class options keep your routine engaging and effective. Depending upon your preferences, we have the best solutions on offer at the most attractive prices.
  • Supportive Community: Being part of our gym community means joining a group of like-minded individuals who support and motivate each other. This not only helps foster a cohesive workout environment but also provides active motivation.
  • Tailored Fitness Programs: We provide personalised training options that cater to your specific fitness levels and goals. We understand that every individual has unique needs, and our trainers work closely with you to develop a tailored plan that suits your fitness level and objectives.
  • Flexible Hours: Our 24/7 operations ensure you can work out conveniently. The idea is to cater to each member’s individual timings, working hours, and schedule, ensuring maximised results.
  • Childcare Solutions: For parents in Sandgate, our childcare services provide the reassurance you need to focus on your fitness. You can focus on your workout while knowing your children are cared for in a safe and supervised environment.

Adam Prowse Gym in Lake Macquarie offers a comprehensive and customised fitness solution, making it the perfect setting for Sandgate residents to start or continue their fitness journey. With our commitment to accessibility, expertise, state-of-the-art facilities, and a supportive community, we are dedicated to helping you achieve your fitness goals and improve your overall health.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell

FAQ’S

WHAT AMENITIES ARE AVAILABLE AT YOUR LAKE MACQUARIE GYM FOR SANDGATE RESIDENTS?

Our Lake Macquarie Gym in Sandgate offers a range of amenities to make your fitness journey convenient and enjoyable. You can enjoy access to well-appointed locker rooms with showers, dedicated group fitness studios, a supplement store to support your nutritional goals, and childcare services designed to accommodate parents during their workouts.

WHAT ARE THE BENEFITS OF JOINING ADAM PROWSE GYM FOR SANDGATE RESIDENTS?

By becoming a member of Adam Prowse Gym in Lake Macquarie, Sandgate residents gain access to numerous benefits. Our gym provides personalized training programs meticulously tailored to your specific goals and fitness level. Our dedicated coaches are committed to helping you achieve the best possible results. You’ll also have access to state-of-the-art facilities and a supportive community that will motivate and encourage you throughout your fitness journey.

HOW CAN I GET STARTED IF I'M A RESIDENT IN SANDGATE AND LOOKING FOR A GYM?

Initiating your fitness journey in Sandgate is easy. Simply reach out to us through our website or give us a call. Our friendly staff will guide you through the enrollment process and help you choose the membership plan that aligns seamlessly with your fitness goals and preferences. Join us today and embark on a rewarding path toward a healthier and more vibrant you.

DO YOU OFFER PERSONAL TRAINING SESSIONS AT A SANDGATE GYM?

While personal training sessions are not offered at our Sandgate location, we do provide these sessions at our nearby gym in Lake Macquarie. We are committed to offering personalized one-on-one training sessions focused on your goals. Our coaches collaborate closely with you to develop a tailored workout plan that aligns with your objectives, addressing your unique fitness needs and preferences.

WHAT ARE YOUR LAKE MACQUARIE GYM'S OPERATING HOURS FOR SANDGATE RESIDENTS?

Our Merewether Gym, situated in Lake Macquarie, operates 24/7, providing you with the flexibility to work out at any time that suits your schedule. Whether you prefer early mornings, late evenings, or daytime workouts, our exceptional facilities are accessible whenever it’s most convenient for you.

WHAT TYPES OF FITNESS CLASSES DO YOU OFFER AT SANDGATE GYM?

Adam Prowse Gym in Lake Macquarie takes pride in offering a diverse range of fitness classes at our Sandgate location. From high-intensity interval training (HIIT) and strength-focused workouts to yoga, Pilates, Zumba, and more, our classes cater to various preferences and fitness levels. Our experienced instructors lead these classes, ensuring you have a challenging yet enjoyable workout experience.

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Leaner.Fitter.Stronger

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Monday – Sunday: 24/7

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