Supporting local communities since 2008

Holmesville GYM

COACH-LED PERSONAL AND GROUP FITNESS SESSIONS

 

Are you on the lookout for a fitness haven nestled in the heart of Lake Macquarie? Your quest ends at Adam Prowse Gym, where our Lake Macquarie Gym in Holmesville branch stands as a dedicated hub for sparking transformative fitness journeys through personalised coach-led sessions. Our team of seasoned fitness coaches is wholeheartedly committed to propelling you toward your fitness goals, whether you’re taking your first steps into the world of fitness or are a seasoned athlete looking to fine-tune your performance.

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Our commitment to a personalised fitness approach sets us apart. We recognise that every fitness journey is unique, and our expert coaches tailor their guidance to meet your specific needs and fitness level. From endurance and resistance personal training to expert nutrition coaching, we provide comprehensive support to ensure you achieve remarkable results. Your tailored fitness plan encompasses strength, endurance, flexibility, and overall well-being. Each member receives individualised attention and continuous feedback, ensuring consistent progress and unwavering motivation.

We offer various dynamic and energising group fitness classes to complement our personal training sessions. These sessions foster a sense of community as like-minded individuals unite for high-energy workouts at our Holmesville gym. Led by our experienced coaches, these classes prioritise proper form and technique while creating a lively and supportive atmosphere. Our coach-led sessions cater to all ages and fitness backgrounds, promising inclusivity and effectiveness throughout your fitness journey.

Holmesville residents, the ultimate fitness haven that resonates with the spirit of Lake Macquarie, awaits you. Adam Prowse Gym invites you to join us at our Holmesville branch, where your fitness journey will reach new heights. It’s time to unlock your potential, achieve your fitness goals, and become the best version of yourself.

WHAT FACILITIES DO HOLMESVILLE RESIDENTS GET AT OUR 24/7 LAKE MACQUARIE GYM?

Our Lake Macquarie gym in Holmesville offers a comprehensive range of amenities to elevate your workout experience. Here’s what you can expect:

  • State-of-the-Art Equipment: Our gym is equipped with cutting-edge cardio and strength training machines to cater to various fitness routines.
  • Spacious Workout Areas: Enjoy the freedom to move and exercise comfortably in our well-organised workout spaces.
  • Dedicated Group Fitness Studios: Join invigorating group fitness classes in our specialised studios, designed to foster a dynamic and motivating atmosphere.
  • Personal Training Zones: For those seeking personalised guidance, we have designated areas for one-on-one sessions with our expert coaches. They’ll craft a tailored fitness plan tailored to your goals.
  • Clean Locker Rooms with Showers: Freshen up after your workout in our clean locker rooms, complete with showers, ensuring convenience and comfort.
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  • Childcare Services: We understand parents’ challenges when maintaining a fitness routine. Our childcare services offer peace of mind so you can focus on your fitness journey while your children are well-cared for.

At Adam Prowse Gym in Holmesville, we aim to provide a well-rounded fitness experience, ensuring access to top-notch amenities to support your fitness goals while fostering a welcoming and motivating environment.

WHY SHOULD HOLMESVILLE RESIDENTS JOIN ADAM PROWSE GYM IN LAKE MACQUARIE?

Joining Adam Prowse Gym in Lake Macquarie, specifically in Holmesville, means becoming part of a fitness community that values your well-being, offers expert guidance, and provides access to top-notch facilities. Whether you’re starting your fitness journey or looking for a change, our gym in Holmesville is here to support you every step of the way. Here’s why our Lake Macquarie Gym stands out:

  • Community-Centred Approach: At Adam Prowse Gym, we prioritise building a fitness community that supports and encourages one another. Holmesville residents will find a welcoming and inclusive environment where making friends and staying motivated become part of the fitness journey.
  • Expert Coaching: Our gym in Lake Macquarie boasts a team of experienced and dedicated coaches. Holmesville members can benefit from personalised guidance and expertise, ensuring they receive the best possible fitness advice and support.
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  • State-of-the-Art Facilities: Our gym is equipped with the latest in fitness technology and equipment. Holmesville residents will have access to top-notch cardio and strength training machines, dedicated studios for group fitness classes, and specialised areas for personal training sessions.
  • Variety of Classes: We offer a wide range of fitness classes to cater to various preferences and fitness levels. Holmesville members can choose from high-intensity workouts, yoga, Pilates, Zumba, and more, ensuring there’s something for everyone.
  • 24/7 Access: Flexibility is critical. Our Lake Macquarie gym in Holmesville operates around the clock, allowing members to work out at their convenience, whether early in the morning or late at night.
  • Personalised Training Programs: Our gym places a strong emphasis on creating personalised fitness plans. Holmesville residents will receive tailored workout routines to address their fitness goals and needs.
  • Childcare Services: Our childcare services offer peace of mind for parents in Holmesville. You can focus on your workout while knowing your children are well-cared for in a safe and supervised environment.
  • Nutritional Support: Achieving fitness goals isn’t just about exercise; it’s also about nutrition. Our gym provides guidance on proper nutrition, helping Holmesville members optimise their fitness journey.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell

FAQ’S

WHAT AMENITIES ARE AVAILABLE AT YOUR LAKE MACQUARIE GYM FOR HOLMESVILLE RESIDENTS?

At Adam Prowse Gym in Holmesville, we offer a range of amenities to make your fitness experience comfortable and convenient. Our gym boasts well-appointed locker rooms with showers, dedicated group fitness studios with state-of-the-art equipment, and a supplement store to support your nutritional goals. Additionally, we provide childcare services to accommodate parents during their workouts, ensuring a hassle-free fitness experience.

WHAT ARE THE BENEFITS OF JOINING ADAM PROWSE GYM FOR HOLMESVILLE RESIDENTS?

By becoming a member of Adam Prowse Gym, located conveniently in Lake Macquarie, Holmesville residents can enjoy numerous exclusive benefits. Our gym provides personalized training programs meticulously tailored to your specific fitness goals and level. Our dedicated coaches are committed to helping you achieve the best possible results. You’ll also have access to state-of-the-art facilities and an inclusive community that will motivate and encourage you throughout your fitness journey.

HOW CAN I GET STARTED IF I'M A RESIDENT IN HOLMESVILLE AND LOOKING FOR A GYM?

Initiating your fitness journey in Holmesville is easy. Simply reach out to us through our website or give us a call. Our friendly staff will guide you through the enrollment process and help you choose the membership plan that aligns seamlessly with your fitness goals and preferences. Join us today and embark on a rewarding path toward a healthier and more vibrant you.

DO YOU OFFER PERSONAL TRAINING SESSIONS AT A HOLMESVILLE GYM?

While personal training sessions are not offered in our Holmesville location, we do provide these services at our nearby gym situated in Lake Macquarie. We take pride in offering personalized one-on-one training sessions that are focused on your unique fitness goals. Our coaches collaborate closely with you to create a tailored workout plan that aligns seamlessly with your objectives, ensuring you achieve the results you desire.

WHAT ARE YOUR LAKE MACQUARIE GYM'S OPERATING HOURS FOR HOLMESVILLE RESIDENTS?

Our Holmesville Gym, situated in Lake Macquarie, operates 24/7, providing you with the flexibility to work out at any time that suits your schedule. Whether you’re an early riser or a night owl, our top-tier facilities are accessible whenever it’s most convenient for you.

WHAT TYPES OF FITNESS CLASSES DO YOU OFFER AT HOLMESVILLE GYM?

Our Holmesville Gym takes pride in offering a diverse range of fitness classes. From invigorating high-intensity interval training (HIIT) and strength-focused workouts to calming yoga, dynamic Pilates, energizing Zumba, and more, our classes cater to various preferences and fitness levels. Our experienced instructors lead these classes, ensuring you have an engaging and challenging workout experience tailored to your goals.

Work

Leaner.Fitter.Stronger

A.P.P.T

Gym H0urs

Monday – Sunday: 24/7

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