Supporting local communities since 2008



Are you searching for a community-focused gym in Oakhampton Heights? At Adam Prowse, our Maitland location is poised to enhance your fitness journey with our coach-led personal and group fitness sessions. Whether you’re a fitness novice or a seasoned athlete, our expert coaches are dedicated to helping you achieve your fitness aspirations.

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Our tailored personal training sessions are designed to meet your needs and fitness level. Our expert coaching encompasses endurance, resistance, and nutrition guidance, consistently delivering impressive results for Oakhampton Heights residents. We work closely with each client to craft a personalised workout plan emphasising strength, endurance, flexibility, and overall well-being. Members receive individual attention and customised feedback to ensure consistent progress and motivation.

Beyond personal training, we offer invigorating group fitness classes that foster community and camaraderie. Join like-minded individuals in high-energy group workouts at our Maitland gym, guided by experienced coaches who ensure proper form and technique while creating a lively and supportive atmosphere.

Our coach-led sessions are designed to be inclusive and impactful regardless of age or fitness background. We celebrate every achievement and motivate you to become the best version of yourself. Come and experience the transformative power of our coach-led personal and group fitness sessions, tailor-made for Oakhampton Heights residents, at our Maitland Gym!


Oakhampton Heights residents are serviced by our Maitland facility, which proudly offers a cutting-edge fitness centre with various amenities to enhance your workout experience. Our 24/7 Maitland gym accommodates your busy schedule, allowing you to work out whenever it suits you best.

Here are some remarkable facilities available to Oakhampton Heights members at our Maitland Gym:

  • State-of-the-Art Equipment: Our gym features the latest advanced fitness equipment, including cardio machines, strength training apparatus, free weights, and more.
  • Spacious Workout Area: You’ll have ample room to move and exercise comfortably, ensuring you can complete your routines without feeling constrained.


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  • Dedicated Group Fitness Studios: Immerse yourself in the energy of group fitness classes within dedicated studios led by expert coaches, offering diverse workouts.
  • Personal Training Zones: Engage closely with our skilled trainers in dedicated zones, prioritising personalised attention and individualised fitness plans.
  • Locker Rooms and Showers: Refresh yourself before or after your workout in our clean and convenient locker rooms with showers.
  • Childcare Services: Parents can provide childcare services, allowing you to focus on your fitness while your little ones are cared for.
  • Supplement Store: Our in-house store offers high-quality supplements and nutrition products to support your fitness goals.
  • Friendly Staff: Our team is here to assist you, answer inquiries, and guide your fitness journey.

We take great pride in maintaining a clean and welcoming environment, ensuring you feel comfortable and motivated during your workouts. Join us at Adam Prowse Gym in Maitland, which is dedicated to serving Oakhampton Heights members. Embrace these exceptional facilities conveniently close to you and enhance your fitness routine!


Selecting the right gym is pivotal in achieving your fitness aspirations. At Adam Prowse, we cater to Oakhampton Heights residents by fostering a community-centric environment for all members. Our commitment to being your optimum fitness choice is rooted in several key factors that set our Maitland gym apart:

  • Experience and Expertise: With decades of experience in the fitness industry, Adam Prowse Gym has established an excellent reputation. Our certified coaches and trainers are fervent about propelling you toward your fitness goals.
  • Community Atmosphere: Upon joining our Rutherford gym, conveniently located close to Oakhampton Heights, you become an integral part of a supportive and motivating community. Our emphasis on fostering a positive environment ensures everyone feels welcomed and motivated.
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  • Personalised Approach: Recognising that every individual has unique fitness needs, we offer customised hybrid training programs tailored to your goals, providing you with the attention and guidance you deserve.
  • State-of-the-Art Facilities: Our 24/7 gym features top-tier equipment and amenities, ensuring a premium workout experience for every member.
  • Flexible Membership Options: We offer flexible membership plans, allowing you to adapt your commitment according to your schedule and budget.
  • Variety of Classes: From dynamic group workouts to individualised training, a wide range of fitness classes caters to diverse preferences and fitness levels.
  • Proven Results: Our track record of success stories from satisfied clients attests to our commitment to delivering tangible, measurable results.
  • Holistic Approach: Our approach encompasses fitness, nutrition, and overall health, embracing the significance of physical and mental well-being.

If you’re searching for a gym dedicated to your progress and equipped with the tools for success, Adam Prowse Gym near Oakhampton Heights is the ideal choice. Join our fitness community today and let us accompany you on your journey toward a healthier, happier you!

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell


What Amenities are Available at Your Maitland Gym for Oakhampton Heights Residents?

At Adam Prowse Gym in Maitland, we offer a range of amenities to ensure your fitness experience is comfortable and convenient. Access to locker rooms with showers, dedicated group fitness studios, a supplement store for your nutrition goals, and childcare services for parents are just a few of the offerings we provide.


What Benefits Come with Joining Adam Prowse Gym for Oakhampton Heights Residents?

By joining Adam Prowse Gym in Maitland, Oakhampton Heights residents gain access to numerous advantages. Our gym provides personalized training programs tailored to your specific goals and fitness level. Our expert coaches are dedicated to helping you achieve your best results, supported by state-of-the-art facilities and a motivating community that will drive and encourage you throughout your fitness journey.

What Types of Fitness Classes Do You Offer?

We take pride in offering a diverse range of fitness classes at our Oakhampton Heights Gym. From high-intensity interval training (HIIT) and strength training to yoga, Pilates, Zumba, and more, our classes cater to various preferences and fitness levels. Our experienced instructors lead these classes, ensuring you have a challenging yet enjoyable workout experience.

Do You Offer Personal Training Sessions in Oakhampton Heights Gym?

While we don’t offer personal training sessions directly in Oakhampton Heights, we provide these services at our nearby gym located in Maitland. Our personalized one-on-one training sessions are meticulously designed to focus on your goals. Our coaches work closely with you, creating a tailored workout plan that aligns with your objectives, addressing your unique fitness requirements and preferences.

What Are the Operating Hours of Adam Prowse Gym in Oakhampton Heights?

Our Oakhampton Heights Gym operates 24/7, allowing you the flexibility to work out at any time that aligns with your schedule. Whether you’re an early riser or a night owl, you can access our exceptional facilities whenever it suits you best.

How Can I Get Started If I'm a Resident in Oakhampton Heights and Looking for a Gym?

Embarking on your fitness journey with us is straightforward. Reach out to us through our website or give us a call. Our approachable staff will guide you through the enrollment process and help you select the membership plan that harmonizes with your fitness goals and preferences. Join us today and begin your path to a healthier, fitter you!




Gym H0urs

Monday – Sunday: 24/7