Sessions & Programs

Training

bootcamp

We have over 45 Bootcamp session on per week so you can always fit sessions around your lifestyle

We have Bootcamp sessions on 8 times a day and you don’t need to pre book your session so you can always get into the session you want

There are different styles of Bootcamp session such as Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching

We have a team of trainers that run Bootcamps so you get plenty of variety, motivation and technique coaching in the sessions

We cater for all fitness levels and can work around injuries and medical conditions

Personal training

We have Personal Training 1 on 1 and small group options available 24/7 whenever suites you

We have a team of Trainers to choose from and we pride ourselves on a high level of service and helping clients achieve there goals and have fun while doing so

We can work around injuries and medical conditions as well as different fitness levels and individual needs

We usually do a free consultation where we go over goals and injuries and make a plan that suites you

gym access

24/7 Gym access is available for our clients and a great way to make sure you can always get your sessions in

Our studio has the fit out of a full commercial gym and the privacy of a Personal Training studio making it like your own private gym

>>> All our memberships include 24/7 gym access and free creche as part of the membership so you can train whenever suites you and bring your kids if you like <<<

Hybrid Programs

Our Hybrid Program provides the best of Personal Training, Bootcamps and 24/7 Gym Access all rolled into one high value program that is amazing for getting results and the benefits of all the different training options

This program allows you to do unlimited Bootcamp sessions as well as Personal Training sessions and unlimited 24/7 gym access giving you everything you need to achieve your goals and take control of your health and fitness

Sessions For All Fitness Levels

Each of our session types cater to any and all fitness levels. Our aim is to work out where you are now and adapt and adjust everything we need to in order to get you the results you want most…and hey you get to do it all with a great group of people in a fun and friendly environment.

Tabata

This session is based on a training style that makes you fitter and stronger at the same time called “Tabata” you do 20 seconds of work then 10 seconds of rest throughout the whole session so great for burning fat and toning muscle.

Cardio

This session is designed to burn tons of calories and rip fat of you as well as making you fitter.

Metabolic

Mixture of weights and cardio designed fire up your metabolism while making you fitter and stronger at the same time.

Boxing

This session is designed to get you fitter and leaner whilst also toning arms a great way to burn fat and have fun.

Stretching

This session is designed to increase flexibility and recovery as well as help you avoid injuries by keeping your body well stretched.

Lower body weights and abs

This session is designed to tone your legs and abs great for making you stronger and ramping your metabolism up.

Your First session is on Us

Not sure if our program is right for you? We totally understand so to help you make a great decision we want to give you a FREE session to come and check us out.

Testimonials

Ellen started training at the studio to better herself and take control of her health and fitness

She started like most people do she was nervous and uncertain that this would be the solution for her to achieve her goals But she did and more she lost 60kg and dramatically improved her fitness and strength and changed her life

Ellen

Courtney started training at APPT to lose weight and tone up and feel better about herself She worked with her trainer and attended Boot camps regularly and achieved some great results losing 20kg and becoming a machine in the gym

Courtney

Racheal started training at APPT so that she could get fitter and stronger and leaner

She is a busy hairdresser who own her own business and finds it hard to get motivated to exercise

So she started working with a trainer a few times a week and has achieved some massive results not just losing weight but also increasing her fitness and strength and toning up heaps

Rachael

Work

leaner.fitter.Stronger

A.p.p.t

Gym H0urs

Monday – Sunday: 24/7

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