Sessions & Programs
We have over 45 Bootcamp session on per week so you can always fit sessions around your lifestyle
We have Bootcamp sessions on 8 times a day and you don’t need to pre book your session so you can always get into the session you want
There are different styles of Bootcamp session such as Cardio, Tabata, Metabolic, Legs and abs, Boxing and Stretching
We have a team of trainers that run Bootcamps so you get plenty of variety, motivation and technique coaching in the sessions
We cater for all fitness levels and can work around injuries and medical conditions
We have Personal Training 1 on 1 and small group options available 24/7 whenever suites you
We have a team of Trainers to choose from and we pride ourselves on a high level of service and helping clients achieve there goals and have fun while doing so
We can work around injuries and medical conditions as well as different fitness levels and individual needs
We usually do a free consultation where we go over goals and injuries and make a plan that suites you
24/7 Gym access is available for our clients and a great way to make sure you can always get your sessions in
Our studio has the fit out of a full commercial gym and the privacy of a Personal Training studio making it like your own private gym
>>> All our memberships include 24/7 gym access and free creche as part of the membership so you can train whenever suites you and bring your kids if you like <<<
Our Hybrid Program provides the best of Personal Training, Bootcamps and 24/7 Gym Access all rolled into one high value program that is amazing for getting results and the benefits of all the different training options
This program allows you to do unlimited Bootcamp sessions as well as Personal Training sessions and unlimited 24/7 gym access giving you everything you need to achieve your goals and take control of your health and fitness
Sessions For All Fitness Levels
Each of our fitness session types or workout programs cater to any and all fitness levels. Adam Prowse Personal Training GYM aims to work out where you are now and adapt and adjust everything we need to in order to get you the results you want most…and hey you get to do it all with a great group of people in a fun and friendly environment.
This session is based on a training style that makes you fitter and stronger at the same time called “Tabata” you do 20 seconds of work then 10 seconds of rest throughout the whole session so great for burning fat and toning muscle.
This session is designed to burn tons of calories and rip fat of you as well as making you fitter.
Mixture of weights and cardio designed fire up your metabolism while making you fitter and stronger at the same time.
This session is designed to get you fitter and leaner whilst also toning arms a great way to burn fat and have fun.
This session is designed to increase flexibility and recovery as well as help you avoid injuries by keeping your body well stretched.
Lower body weights and abs
This session is designed to tone your legs and abs great for making you stronger and ramping your metabolism up.
Your First session is on Us
Not sure if our workout programs are right for you? We totally understand so to help you make a great decision we want to give you a FREE session to come and check us out.
She started like most people do she was nervous and uncertain that this would be the solution for her to achieve her goals But she did and more she lost 60kg and dramatically improved her fitness and strength and changed her life
She is a busy hairdresser who own her own business and finds it hard to get motivated to exercise
So she started working with a trainer a few times a week and has achieved some massive results not just losing weight but also increasing her fitness and strength and toning up heaps
Monday – Sunday : 24/7