Supporting local communities since 2008

Waratah GYM

COACH-LED PERSONAL AND GROUP FITNESS SESSIONS

Are you a resident of Waratah looking to take your fitness journey to new heights? Look no further than Adam Prowse Gym in Lake Macquarie location in Waratah is your ideal fitness partner. We’re committed to providing you with the tools, support, and motivation you need to reach your fitness goals, whether you’re starting your fitness journey or looking to elevate your current routine.

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Here’s what you can expect when you join us in Waratah:

  • Expert Guidance: Our experienced coaches are dedicated to helping you achieve your fitness aspirations. Whether you need personalized training programs or guidance on form and technique, we’re here for you.

  • State-of-the-Art Facilities: Enjoy access to a well-equipped gym with modern cardio and strength training equipment, spacious workout areas, and dedicated studios for group fitness classes.

  • Diverse Classes: We offer a variety of fitness classes, from high-intensity workouts to yoga and more. It’s a fantastic way to keep your fitness routine fresh and engaging.

  • Community Support: Join a community of like-minded individuals who are on their own fitness journeys. The encouragement and camaraderie you’ll find here are priceless.

  • Convenient Hours: Our gym is open 24/7, giving you the flexibility to work out whenever it suits your schedule.

WHAT FACILITIES DO WARATAH RESIDENTS GET AT OUR 24/7 LAKE MACQUARIE GYM?

Waratah residents enjoy a wide range of top-notch facilities at our 24/7 Lake Macquarie gym. When you become a member of Adam Prowse Gym, you’ll have access to: 

  • Modern Cardio Equipment: We provide state-of-the-art cardio machines, including treadmills, stationary bikes, elliptical trainers, and more. These machines are perfect for improving cardiovascular health, burning calories, and enhancing endurance.
  • Comprehensive Strength Training: Our gym features a variety of strength training equipment, such as free weights, weight machines, and functional training areas. Whether you’re new to strength training or an experienced lifter, you’ll find what you need to build and tone muscle.
  • Spacious Workout Areas: We offer spacious bootcamp workout areas that cater to various fitness activities. Whether you prefer working out on your own or in a group, you’ll have plenty of room to move and exercise comfortably.
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  • Dedicated Group Fitness Studios: Our gym provides dedicated studios for group fitness classes. From high-energy HIIT sessions to calming yoga, you can enjoy a diverse range of classes led by experienced instructors.

  • Personal Training Zones: If you’re seeking personalized guidance and workouts, our personal training zones are designed for one-on-one sessions with our expert trainers. They’ll create custom fitness plans tailored to your specific goals and needs.

  • Clean Locker Rooms with Showers: We understand the importance of convenience. Our locker rooms are equipped with showers, making it easy to freshen up before or after your workout.

  • Childcare Services: For parents, we offer childcare services, so you can focus on your fitness while your children are taken care of in a safe and supervised environment.

WHY SHOULD WARATAH RESIDENTS JOIN ADAM PROWSE GYM IN LAKE MACQUARIE?

Waratah residents should consider joining Adam Prowse Gym in Lake Macquarie for several compelling reasons:

  • Expert Guidance: Our gym is staffed by experienced and certified fitness professionals who are committed to helping you reach your fitness goals. Whether you’re looking to lose weight, build muscle, or improve your overall health, our expert fitness trainers can create personalized workout plans tailored to your unique needs and aspirations.
  • State-of-the-Art Facilities: Adam Prowse Gym boasts a wide range of modern fitness equipment and amenities. From cutting-edge cardio machines to versatile strength training equipment, we provide the tools you need for effective and enjoyable workouts. Our clean and well-maintained facilities create a comfortable environment for all fitness levels.
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  • Diverse Fitness Classes: We offer an array of group fitness classes, from high-intensity interval training (HIIT) to yoga and more. These classes not only provide a great workout but also offer a sense of community and motivation, making exercise more enjoyable and effective.

  • Childcare Services: We understand that balancing fitness with family life can be a challenge. That’s why we offer childcare services for parents, giving you peace of mind while you focus on your workout.

  • Flexible Hours: Our Lake Macquarie gym operates 24/7, providing the flexibility to work out at any time that suits your schedule. Whether you prefer early morning workouts or late-night sessions, we’re open when it’s most convenient for you.

  • Supportive Community: Joining Adam Prowse Gym means becoming part of a supportive fitness community. You’ll find like-minded individuals who share your fitness journey, providing motivation, encouragement, and a sense of belonging.

  • Proven Results: Many of our members have achieved their fitness goals, whether it’s weight loss, improved strength, or enhanced endurance, through our programs and guidance. Your success story can be the next one we celebrate.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell

FAQ’S

WHAT AMENITIES ARE AVAILABLE AT YOUR LAKE MACQUARIE GYM FOR WARATAH RESIDENTS?

At our Lake Macquarie Gym in Waratah, we offer a wide range of amenities designed to enhance your fitness experience. These include well-appointed locker rooms complete with showers, dedicated group fitness studios for invigorating classes, and a supplement store to support your nutritional goals. Additionally, we provide childcare services, ensuring parents can focus on their workouts while their little ones are well-cared for.

WHAT ARE THE BENEFITS OF JOINING ADAM PROWSE GYM FOR WARATAH RESIDENTS?

Joining Adam Prowse Gym in Waratah comes with numerous benefits. We provide personalized training programs meticulously tailored to your specific goals and fitness level. Our dedicated coaches are committed to helping you achieve the best possible results. You’ll have access to state-of-the-art facilities and an encouraging community that will motivate and inspire you throughout your fitness journey.

HOW CAN I GET STARTED IF I'M A RESIDENT IN WARATAH AND LOOKING FOR A GYM?

Getting started on your fitness journey with us is simple and convenient. You can reach out to us through our website or give us a call. Our friendly and knowledgeable staff will be there to assist you in the enrollment process. They will help you choose the membership plan that aligns seamlessly with your fitness goals and preferences.

DO YOU OFFER PERSONAL TRAINING SESSIONS AT A WARATAH GYM?

Absolutely, at Adam Prowse Gym in Waratah, we understand that personalization is key to achieving your fitness goals. Our gym offers personalized one-on-one training sessions where our experienced trainers will work closely with you to create a tailored workout plan. Whether you’re aiming to lose weight, build muscle, or improve your overall fitness, our trainers will address your unique needs and preferences, ensuring you get the most out of every session.

WHAT ARE YOUR LAKE MACQUARIE GYM'S OPERATING HOURS FOR WARATAH RESIDENTS?

We understand that life can be busy, so we’ve made it easier for you to fit your workouts into your schedule. Our Lake Macquarie Gym, including the Waratah location, operates 24/7. This means you have the flexibility to work out at any time that suits you best. Whether you prefer early morning workouts or late-night sessions, our top-notch facilities will be accessible whenever it’s most convenient for you.

WHAT TYPES OF FITNESS CLASSES DO YOU OFFER AT WARATAH GYM?

Certainly, at our Waratah Gym, you can take advantage of a diverse array of fitness classes designed to cater to various preferences and fitness levels. From high-intensity interval training (HIIT) and strength-focused workouts to yoga, Pilates, Zumba, and more, our experienced instructors lead these classes, ensuring you experience both challenging and enjoyable workouts. Whatever your fitness goals may be, our classes provide an opportunity to engage in a supportive community while achieving your desired results.

Work

Leaner.Fitter.Stronger

A.P.P.T

Gym H0urs

Monday – Sunday: 24/7

APPLY FOR YOUR 21 DAY RAPID RESULTS PROGRAM