Supporting local communities since 2008

Bolton Point GYM

COACH-LED PERSONAL AND GROUP FITNESS SESSIONS

Are you searching for a fitness haven that truly understands the needs of Bolton Point residents? Look no further than Adam Prowse Gym, where our Lake Macquarie gym is dedicated to fostering an inspiring transformation through coach-led personal and group fitness sessions. Our seasoned coaches are here to support your fitness goals, whether you’re new to the gym or a seasoned athlete.

Read More

At our Lake Macquarie location, we’re committed to providing Bolton Point residents with more than just a typical gym experience. Here’s what sets us apart:

  • Personalised Training: We believe that fitness should be tailored to you. Our personal training sessions are individually crafted to meet your unique needs and goals. Whether you’re looking to lose weight, build strength, or improve overall health, our expert coaches will guide you through every step.
  • State-of-the-Art Facility: Our gym is equipped with the latest in fitness technology. From cutting-edge cardio excercise machines to a wide range of strength training equipment, we have everything you need for a well-rounded workout.
  • Community Support: Joining our gym means becoming part of a supportive fitness community. We’re dedicated to creating an environment where everyone feels welcome and motivated. Together, we celebrate achievements and overcome challenges.
  • Flexible Membership Options: We understand that life can be busy, so we offer flexible membership plans to fit your schedule and budget. Whether you prefer long-term commitment or month-to-month options, we have you covered.
  • Variety of Classes: Our fitness classes cater to diverse preferences and fitness levels. From high-intensity workouts to mind-soothing yoga, you’ll find classes that keep you engaged and excited about your fitness journey.
  • Proven Results: Our track record speaks for itself. Many Lake Macquarie residents have achieved remarkable results with our guidance and support. Your success is our priority.
  • Holistic Wellness: We believe in the importance of both physical and mental well-being. Our approach encompasses fitness, nutrition, and overall health to help you become the best version of yourself.

Join us at Adam Prowse Gym in Bolton Point and experience the difference. We’re not just a gym but your fitness partner on the journey to a healthier, happier you!

WHAT FACILITIES DO BOLTON POINT RESIDENTS GET AT OUR 24/7 LAKE MACQUARIE GYM?

Our Lake Macquarie Gym, proudly serving Bolton Point residents, offers a state-of-the-art fitness facility with a wide range of amenities designed to enhance your workout experience. With 24/7 access, our gym in Lake Macquarie caters to your busy schedule, allowing you to exercise whenever it suits you.

Here are some of the exceptional facilities available at our Lake Macquarie Gym for our Bolton Point members:

  • Cutting-edge Equipment: Our gym features the latest fitness technology, including cardio machines, strength training equipment, free weights, and more.
  • Spacious Workout Area: We provide ample space to exercise comfortably, ensuring you can complete your routines without feeling crowded.
  • Group Fitness Studios: Immerse yourself in the vibrant atmosphere of our group fitness classes, led by our expert coaches, held in dedicated studios.

Read More
  • Personal Training Zones: Work closely with our skilled fitness trainers in designated areas focused on personalised attention and tailored fitness plans.
  • Locker Rooms and Showers: Freshen up before or after your workout in our clean, convenient locker rooms with showers.
  • Childcare Services: For parents, we offer childcare services, allowing you to focus on your fitness while your little ones are well cared for.
  • Supplement Store: Stock up on high-quality supplements and nutrition products at our in-house store to support your fitness goals.
  • Friendly Staff: Our team is here to assist you, answer your questions, and provide any guidance you may need on your fitness journey.

We take pride in maintaining a clean and welcoming environment, ensuring you feel comfortable and motivated during your workouts. Join us at Adam Prowse Gym in Lake Macquarie, where we proudly serve our Bolton Point members. Take advantage of these fantastic facilities right in your community and elevate your fitness routine!

WHY SHOULD BOLTON POINT RESIDENTS JOIN ADAM PROWSE GYM IN LAKE MACQUARIE?

Selecting the right gym is crucial to achieving your fitness goals, and at Adam Prowse Gym, we are the preferred choice for Bolton Point residents within Lake Macquarie. Here’s why our Lake Macquarie Gym stands out:

  • Experience and Expertise: With decades of experience in the fitness industry, Adam Prowse Gym has earned a reputation for excellence. Our certified coaches and trainers are passionate about helping you reach your fitness goals.
  • Community Atmosphere: When you join our Lake Macquarie Gym, you become part of a supportive and motivating community. We believe in fostering a positive environment where everyone feels welcomed and encouraged
Read More
  • Personalised Approach: We understand that each individual has unique fitness needs. That’s why we offer personalised training programs tailored to your goals, ensuring you receive the attention and guidance you deserve.
  • State-of-the-Art Facilities: Our Lake Macquarie Gym, open 24/7, boasts top-of-the-line equipment and amenities to provide a premium workout experience.
  • Flexible Membership Options: We offer flexible membership plans, allowing you to choose what suits your schedule and budget best.
  • Variety of Classes: From high-intensity group workouts to individualised training, we provide a wide range of fitness classes to keep you engaged and challenged.
  • Proven Results: Our track record of success stories from satisfied clients speaks for itself. We are committed to helping you achieve accurate, measurable results.
  • Holistic Approach: At Adam Prowse Gym, we believe in the importance of both physical and mental well-being. Our approach encompasses fitness, nutrition, and overall health.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell

FAQ’S

WHAT AMENITIES ARE AVAILABLE AT YOUR LAKE MACQUARIE GYM FOR BOLTON POINT RESIDENTS?

At Adam Prowse Gym in Lake Macquarie, we provide a range of amenities to make your fitness experience comfortable and convenient. Enjoy access to locker rooms with showers, dedicated group fitness studios, a supplement store to support your nutrition goals, and childcare services to accommodate parents during their workouts.

WHAT ARE THE BENEFITS OF JOINING ADAM PROWSE GYM FOR BOLTON POINT RESIDENTS?

By joining Adam Prowse Gym, located conveniently in Lake Macquarie, Bolton Point residents gain access to a multitude of benefits. Our gym offers personalized training programs tailored to your specific goals and fitness level. Our expert coaches are dedicated to helping you achieve the best results possible. You also have access to state-of-the-art facilities and a supportive community that will motivate and encourage you throughout your fitness endeavors.

HOW CAN I GET STARTED IF I'M A RESIDENT IN BOLTON POINT AND LOOKING FOR A GYM?

Getting started is straightforward! Reach out to us through our website or give us a call. Our friendly staff will guide you through the enrollment process and help you choose the membership plan that aligns with your fitness goals and preferences. Join us today and embark on a journey to a healthier and fitter you!

DO YOU OFFER PERSONAL TRAINING SESSIONS AT A BOLTON POINT GYM?

While personal training sessions are not available at our Bolton Point Gym, we do offer these services at our nearby Lake Macquarie Gym. Our personalized one-on-one training sessions are tailored to your goals, and our coaches work closely with you to create a customized workout plan that aligns with your unique fitness needs and preferences.

WHAT ARE YOUR LAKE MACQUARIE GYM'S OPERATING HOURS FOR BOLTON POINT RESIDENTS?

Our Lake Macquarie Gym, located near Bolton Point, operates 24/7, providing the flexibility to work out at any time that suits your schedule. Whether you prefer early mornings or late evenings, you can access our top-notch facilities whenever it’s most convenient for you.

WHAT TYPES OF FITNESS CLASSES DO YOU OFFER AT BOLTON POINT GYM?

At Adam Prowse Gym, we take pride in offering a diverse range of fitness classes at our Lake Macquarie Gym. From high-intensity interval training (HIIT) and strength training to yoga, Pilates, Zumba, and more, our classes cater to various preferences and fitness levels. Our experienced instructors lead these classes, ensuring you have an engaging and challenging workout experience.

Work

Leaner.Fitter.Stronger

A.P.P.T

Gym H0urs

Monday – Sunday: 24/7

APPLY FOR YOUR 21 DAY RAPID RESULTS PROGRAM