Supporting local communities since 2008



Are you in search of a community-focused gym near Bolwarra Heights? Look no further than Adam Prowse Gym in Maitland. Our Maitland location is here to elevate your fitness journey with our coach-led personal and group fitness sessions. Our team of expert coaches is dedicated to assisting you in achieving your fitness goals, regardless of whether you’re a novice or a seasoned athlete.

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Our personal training sessions are customised to your specific requirements and fitness level. Our expert coaching includes guidance on endurance, resistance, and nutrition, which has contributed to delivering remarkable results for residents in Bolwarra Heights. We collaborate closely with all our clients to craft tailored workout plans emphasising strength, endurance, flexibility, and overall well-being. All our members receive personalised attention and individual feedback to ensure that you’re making progress and staying motivated.

In addition to personal training, we offer dynamic group fitness classes that cultivate community and camaraderie. Join like-minded individuals in energetic group workouts at our Maitland gym that will challenge and hold you accountable. Our seasoned coaches lead these classes, ensuring correct form and technique while fostering a fun and supportive atmosphere.

Our coach-led sessions are designed to be inclusive and impactful regardless of your age or fitness background. We believe in celebrating every accomplishment and encouraging you to become the best version of yourself. Come and experience the potency of our coach-led personal and group fitness sessions designed for all our Bolwarra Heights residents at our Maitland Gym!

What Facilities Do Bolwarra Heights Residents Get At Our 24/7 Maitland Gym?

At Adam Prowse Gym in Maitland, we are committed to offering a cutting-edge fitness facility with many amenities designed to enrich your workout experience. Our 24/7 gym in Maitland is built to suit your hectic schedule, ensuring that you can work out at your convenience.

Here are some of the exceptional facilities that you can take advantage of at our Maitland Gym, catering to our Bolwarra Heights members:

  • State-of-the-Art Equipment: Our gym is furnished with the latest and most advanced fitness equipment, encompassing cardio machines, strength training machines, free weights, and more.
  • Spacious Workout Area: Enjoy ample space to move and exercise comfortably, enabling you to complete your routines without feeling confined.
  • Group Fitness Studios: Immerse yourself in the vibrancy of our group fitness classes in dedicated studios, where you can partake in various workouts guided by our expert coaches.
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  • Personal Training Zones: Engage closely with our skilled fitness trainers in designated areas focused on personalised attention and tailored fitness plans.
  • Locker Rooms and Showers: Freshen up before or after your workout in our pristine locker rooms with showers.
  • Childcare Services: Parents can use our childcare services to concentrate on their fitness while their little ones are well cared for.
  • Supplement Store: Stock up on top-quality supplements and nutrition products at our in-house store to complement your fitness objectives.
  • Friendly Staff: Our team is readily available to assist you, address your inquiries, and provide any necessary guidance on your fitness journey.

We take immense pride in upholding a clean and inviting atmosphere, ensuring you always feel comfortable and motivated during your workout sessions. Join us at Adam Prowse Gym in Maitland, catering proudly to our Bolwarra Heights members. Benefit from these exceptional facilities located near you and elevate your fitness routine!

Why Should Bolwarra Heights Residents Join Adam Prowse Gym in Maitland? 

Choosing the right gym is pivotal in realising your fitness aspirations. At Adam Prowse Gym, we are dedicated to serving Bolwarra Heights gym members by fostering a local community feel for all our members. We are committed to being your optimal choice for achieving your fitness objectives. Here’s why our Maitland gym distinguishes itself from the rest:

  • Experience and Expertise: With decades of experience in the fitness industry, Adam Prowse Gym has carved a niche for excellence. Our certified coaches and trainers are passionate about guiding you towards your fitness goals.
  • Community Atmosphere: By joining our Maitland gym, closely situated in Bolwarra Heights, you become an integral part of a supportive and motivating community. We emphasise nurturing a positive environment where everyone feels embraced and encouraged.
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  • Personalised Approach: Recognising that every individual possesses distinct fitness needs, we offer personalised hybrid training programs customised to your goals, ensuring you receive the attention and direction you deserve.
  • State-of-the-Art Facilities: Our 24/7 gym has state-of-the-art equipment and amenities that guarantee a premium workout experience.
  • Flexible Membership Options: Our versatile membership plans provide the flexibility to choose what aligns best with your schedule and financial considerations.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell


What Amenities are Available at Your Maitland Gym for Bolwarra Heights Residents?

At Adam Prowse Gym in Maitland, we take pride in offering a range of amenities to ensure your fitness experience is comfortable and convenient. Enjoy access to well-equipped locker rooms with showers, dedicated group fitness studios, a supplement store to support your nutrition goals, and childcare services to accommodate parents during their workout sessions.

What are the Benefits of Joining Adam Prowse Gym for Bolwarra Heights Residents?

By becoming a member of Adam Prowse Gym, located conveniently in Maitland, Bolwarra Heights residents can reap a multitude of benefits. Our gym provides personalized training programs tailored to your specific goals and fitness level. Our expert coaches are dedicated to guiding you towards achieving optimal results. Additionally, you’ll gain access to cutting-edge facilities and an encouraging community that will motivate and inspire you throughout your fitness journey.

What Types of Fitness Classes Do You Offer?

At Adam Prowse Gym, we are committed to offering a diverse array of fitness classes at our Bolwarra Heights location. From high-intensity interval training (HIIT) and strength training to yoga, Pilates, Zumba, and more, our classes cater to a variety of preferences and fitness levels. Our experienced instructors lead these classes, ensuring a stimulating and rewarding workout experience.

Do You Offer Personal Training Sessions in Bolwarra Heights Gym?

While we do not offer personal training sessions at our Bolwarra Heights location, we do provide these services at our nearby gym in Maitland. Our personalized one-on-one training sessions are designed to align with your goals, and our coaches work closely with you to create a tailored workout plan that caters to your unique fitness needs and preferences.

What are your Bolwarra Heights Gym Operating Hours?

Our Bolwarra Heights Gym, situated in Maitland, operates 24/7, affording you the flexibility to work out at a time that suits your schedule. Whether you are an early riser or a night owl, you can access our state-of-the-art facilities whenever it’s most convenient for you.

How Can I Get Started if I'm a Resident in Bolwarra Heights and Looking for a Gym?

Initiating your fitness journey is a straightforward process. Feel free to reach out to us through our website or give us a call. Our approachable staff will walk you through the enrollment procedure and assist you in selecting the membership plan that aligns seamlessly with your fitness objectives and preferences. Take the first step today and embark on a path to a healthier and fitter you!




Gym H0urs

Monday – Sunday: 24/7