Supporting local communities since 2008

East Maitland


At Adam Prowse Gym’s East Maitland location, we are dedicated to offering coach-led personal and group fitness sessions designed to elevate your workout experience. Our expert coaches are passionate about helping you achieve your fitness goals, no matter your current fitness level or experience.

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With our personal training sessions, you’ll receive individualized attention and personalized fitness workout plans tailored to your specific needs and objectives. Our dedicated coaches will work closely with you to ensure you stay motivated and on track to reach your fitness milestones.

In addition to our personal training, we also offer high-energy group fitness classes that create a sense of camaraderie and community. Join like-minded individuals in dynamic workouts led by our experienced coaches, who will guide you through proper form and technique while keeping the energy high.

Our coach-led sessions are designed to be inclusive and effective for people of all ages and fitness backgrounds. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, our East Maitland gym is the perfect place to experience the power of coach-led personal and group fitness sessions.

What Facilities Do East Maitland Residents Get At Our 24/7 Gym in Maitland?

At Adam Prowse Gym’s East Maitland location, we take great pride in providing a cutting-edge fitness facility with a comprehensive range of amenities to enhance your workout experience. Our 24/7 gym is designed to fit your busy schedule, allowing you to work out whenever it suits you best.

Here are some of the outstanding facilities available at our East Maitland Gym:

  • Top-notch Equipment: Our gym is equipped with the latest and most advanced fitness equipment, including cardio machines, strength training machines, free weights, and more.
  • Spacious Workout Area: Enjoy ample space to move and exercise comfortably, ensuring you can complete your routines without feeling crowded.
  • Personal Training Zones: Benefit from personalized attention and guidance from our skilled personal trainers in designated areas focused on individualized fitness plans.


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  • Group Fitness Studios: Engage in energetic group fitness classes in our dedicated studios, where our expert coaches lead various workouts to keep you motivated.
  • Locker Rooms and Showers: Freshen up before or after your workout in our clean and convenient locker rooms equipped with showers.
  • Childcare Services: Parents can take advantage of our childcare services, allowing you to focus on your fitness while your little ones are cared for.
  • Supplement Store: Find high-quality supplements and nutrition products at our in-house store to support your fitness goals.
  • Friendly Staff: Our team is here to assist you, answer your questions, and provide any guidance you may need on your fitness journey.

We maintain a clean and welcoming environment at all times to ensure you feel comfortable and motivated during your workouts. Join us at Adam Prowse Gym in East Maitland and enjoy these fantastic facilities to elevate your fitness routine!

Why should East Maitland Residents join the Adam Prowse Gym?

Choosing the right gym is essential to achieving your fitness aspirations, and at Adam Prowse Gym, we take pride in serving East Maitland residents with a local community feel. Our Maitland gym is dedicated to being the best choice for you and your fitness goals. Here’s why our gym stands out from the rest:

Experience and Expertise: With decades of experience in the fitness industry, Adam Prowse Gym has established a reputation for excellence. Our certified coaches and trainers are passionate about helping you reach your fitness goals. As an East Maitland resident, you can trust in our expertise and dedication to guiding you on your fitness journey.

Community Atmosphere: When you join our gym, located conveniently near East Maitland, you become part of a supportive and motivating community. We believe in fostering a positive environment where everyone feels welcomed and encouraged. Embrace the camaraderie of like-minded individuals as you embark on your fitness transformation.


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Personalized Approach: We understand that each individual has unique fitness needs. That’s why we offer personalized fitness training programs tailored to your specific goals. Our skilled coaches will provide you with the attention and guidance you deserve, ensuring your fitness plan aligns perfectly with your aspirations.

State-of-the-Art Facilities: Our 24/7 gym is equipped with top-of-the-line equipment and amenities, providing you with the resources you need to succeed in your fitness journey.

Flexible Membership Options: We recognize the importance of flexibility in your fitness journey. That’s why we offer a range of membership plans to accommodate your schedule and budget. Whether you prefer short-term or long-term options, we have the right plan for you.

Variety of Classes: Embrace the diversity of our fitness classes, catering to various preferences and fitness levels. From high-intensity group bootcamp workouts to individualized training, we offer a wide range of classes to keep you engaged and challenged on your fitness journey.

Proven Results: Our track record of success stories from satisfied clients speaks for itself. We are committed to helping you achieve real, measurable results. Your progress and success are paramount to us.

Holistic Approach: At Adam Prowse Gym, we believe in the importance of both physical and mental well-being. Our approach encompasses fitness, nutrition, and overall health, ensuring you experience a well-rounded fitness journey.

If you’re seeking a gym that genuinely cares about your progress and provides you with the tools to succeed, Adam Prowse Gym, located conveniently near East Maitland, is the perfect choice. Join our fitness family today and allow us to guide you on your journey to a healthier, happier you. Embrace the power of a supportive community and let us help you unlock your full potential at Adam Prowse Gym in Maitland.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell


What Amenities are Available at Your East Maitland Gym for East Maitland Residents?

At Adam Prowse Gym in East Maitland, we offer a range of amenities to make your fitness experience comfortable and convenient. Enjoy access to locker rooms with showers, group fitness studios, a supplement store to support your nutrition goals, and childcare services to accommodate parents during their workouts.

What are the Benefits of Joining Adam Prowse Gym for East Maitland Residents?

By joining Adam Prowse Gym, located in East Maitland, there are numerous benefits you can enjoy. Our gym provides personalized training programs tailored to your specific goals and fitness level. Our expert coaches are committed to helping you achieve the best results possible. You’ll have access to state-of-the-art facilities and a supportive community that will motivate and encourage you throughout your fitness endeavors.

What Types of Fitness Classes Do You Offer at East Maitland Gym?

At Adam Prowse Gym, we take pride in offering a diverse range of fitness classes at our East Maitland Gym. From high-intensity interval training (HIIT) and strength training to yoga, Pilates, Zumba, and more, our classes cater to various preferences and fitness levels. Our experienced instructors lead these classes, ensuring you have a challenging yet enjoyable workout experience.

Do You Offer Personal Training Sessions in East Maitland Gym?

While we don’t offer personal training sessions at our East Maitland Gym, we do provide these services at our nearby gym located in Maitland. Our personalized one-on-one training sessions are focused on your goals, and our coaches work closely with you to create a tailored workout plan that aligns with your unique fitness needs and preferences.

What are Your East Maitland Gym's Operating Hours?

Our East Maitland Gym, located in Maitland, is open 24/7, offering the flexibility to work out at any time that suits your schedule. Whether you’re an early riser or a night owl, you can access our top-notch facilities whenever it’s most convenient for you.

If I'm a Resident in East Maitland and Looking for a Gym, How Can I Get Started?

Getting started is easy! Simply reach out to us through our website or give us a call. Our friendly staff will guide you through the enrollment process and help you choose the membership plan that aligns with your fitness goals and preferences. Join us today and embark on a journey to a healthier and fitter you!




Gym H0urs

Monday – Sunday: 24/7