Supporting local communities since 2008

Gillieston Heights Gym

COACH-LED PERSONAL AND GROUP FITNESS SESSIONS

Are you searching for a gym experience beyond the ordinary in Gillieston Heights? Look no further than Adam Prowse Gym, where our Maitland Gym location is committed to elevating your fitness journey through dynamic coach-led personal and group fitness sessions. Our team of seasoned coaches is here to propel you towards your fitness goals, whether you’re just starting or aiming for peak performance.

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Our tailored personal training sessions are meticulously crafted to cater to your unique needs and fitness level. Our expert coaching covers endurance, resistance, and nutrition guidance, all of which have contributed to outstanding results for Gillieston Heights residents. We work closely with each individual to design a customised bootcamp workout plan, focusing on building strength, enhancing endurance, increasing flexibility, and nurturing overall well-being. Members receive personalised attention and feedback to ensure consistent progress and unwavering motivation.

In addition to personal training, we offer invigorating group fitness classes that foster a sense of community and camaraderie. Join a group of like-minded individuals in high-energy bootcamp workouts at our Maitland gym, designed to challenge you while creating an environment of support and excitement. Our skilled coaches lead these classes, ensuring proper technique and form while fostering an atmosphere of fun and mutual encouragement.

Our coach-led sessions are inclusive and effective, regardless of age or fitness background. We celebrate every accomplishment and strive to push you to reach your fullest potential. Experience the transformative power of our coach-led personal and group fitness sessions, tailored to cater to the unique needs of Gillieston Heights residents at our Maitland Gym!

What Facilities Do Gillieston Heights Residents Get At Our 24/7 Maitland Gym?

Gillieston Heights members are welcomed into the fold of our Maitland location, featuring a state-of-the-art fitness facility with an array of amenities designed to enhance your workout experience. Our 24/7 gym in Maitland is designed to fit seamlessly into your busy schedule, providing you with the flexibility to work out at your convenience.

Here are some exceptional facilities available at our Maitland Gym, designed to cater to our Gillieston Heights members:

  • Cutting-edge Equipment: Our gym is outfitted with the latest and most advanced fitness equipment, from cardio machines and strength training equipment to free weights.
  • Spacious Workout Area: Enjoy ample room to move and exercise comfortably, ensuring you can complete your routines without constraints.
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  • Group Fitness Studios: Immerse yourself in the energy of group fitness classes held in dedicated studios, where you can partake in various workouts guided by expert coaches.
  • Personal Training Zones: Collaborate closely with our skilled trainers in dedicated areas designed to provide personalised attention and customised fitness plans.
  • Locker Rooms and Showers: Freshen up before or after your workout in our clean, convenient locker rooms with showers.
  • Childcare Services: We offer childcare services for parents, ensuring you can focus on your fitness journey while your little ones are cared for.
  • Supplement Store: Stock up on premium supplements and nutrition products at our in-house store, supporting your pursuit of fitness goals.
  • Friendly Staff: Our team is here to assist you, address your queries, and guide your fitness journey.

We take great pride in maintaining a clean and motivating environment, ensuring you’re comfortable and driven during your workouts. Join us at Adam Prowse Gym located in Maitland, which proudly serves Gillieston Heights members. Make the most of these remarkable facilities conveniently near you, and enhance your fitness routine!

Why Should Gillieston Heights Residents Join Adam Prowse Gym in Maitland? 

Making the right choice of gym is pivotal in achieving your fitness aspirations. At Adam Prowse Gym, we cater to Gillieston Heights gym members by fostering a sense of local community for all. We are committed to being your optimal choice for your fitness journey. Here’s why our Maitland gym stands out:

  • Experience and Expertise: With decades of experience in the fitness industry, Adam Prowse Gym has earned a reputation for excellence. Our certified coaches and trainers are passionate about helping you attain your fitness goals.
  • Community Atmosphere: When you join our Gillieston Heights gym, conveniently near Maitland, you become part of a supportive and motivating community. We prioritise creating a positive environment where everyone feels welcomed and encouraged.
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  • Personalised Approach: We understand that each individual has unique fitness needs. Therefore, we offer personalised hybrid training programs tailored to your objectives, ensuring you receive the attention and guidance you deserve.
  • Cutting-Edge Facilities: Our 24/7 gym has the latest equipment and amenities, providing a premium workout experience.
  • Membership Flexibility: Choose from our flexible membership plans, allowing you to select the option that best suits your schedule and budget.
  • Diverse Class Offerings: From high-intensity group workouts to individualised training, we provide a range of fitness classes to keep you engaged and challenged.
  • Proven Success: Our track record of satisfied clients speaks for itself. We are committed to helping you achieve tangible, measurable results.
  • Holistic Approach: At Adam Prowse Gym, we understand the significance of both physical and mental well-being. Our approach encompasses fitness, nutrition, and overall health.

If you’re seeking a gym that genuinely cares about your progress and empowers you with the tools for success, Adam Prowse Gym near Gillieston Heights is the perfect choice. Join our fitness community today and allow us to guide you towards a healthier, happier you.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell

FAQ’S

WHAT AMENITIES ARE AVAILABLE AT YOUR MAITLAND GYM FOR GILLIESTON HEIGHTS RESIDENTS?

At Adam Prowse Gym in Gillieston Heights, we offer a range of amenities designed to enhance your fitness journey’s comfort and convenience. Enjoy access to locker rooms complete with showers, dedicated group fitness studios, a supplement store to support your nutritional goals, and childcare services to accommodate parents during their workouts.

WHAT ARE THE BENEFITS OF JOINING ADAM PROWSE GYM FOR GILLIESTON HEIGHTS RESIDENTS?

By becoming a member of Adam Prowse Gym, conveniently located in Maitland, you unlock numerous benefits tailored to Gillieston Heights residents. Our gym provides personalized training programs meticulously aligned with your specific goals and fitness level. Our expert coaches are devoted to helping you achieve optimal results. Additionally, you gain access to state-of-the-art facilities and a supportive community that continuously motivates and encourages you throughout your fitness journey.

WHAT TYPES OF FITNESS CLASSES DO YOU OFFER?

We take immense pride in offering a diverse range of fitness classes at our Gillieston Heights Gym. From invigorating high-intensity interval training (HIIT) and strength training to the tranquility of yoga, Pilates, Zumba, and more, our classes cater to varying preferences and fitness levels. Our experienced instructors expertly guide these classes, ensuring an engaging and enjoyable workout experience.

DO YOU PROVIDE PERSONAL TRAINING SESSIONS IN GILLIESTON HEIGHTS GYM?

While we don’t offer personal training sessions in Gillieston Heights, we do provide these sessions at our nearby gym located in Maitland. Our hallmark is personalized one-on-one training sessions, meticulously tailored to align with your goals. Our coaches work closely with you to design a tailored workout plan, addressing your unique fitness needs and preferences.

WHAT ARE THE OPERATING HOURS OF YOUR GILLIESTON HEIGHTS GYM?

Our Gillieston Heights Gym operates around the clock, 24/7, ensuring you can work out at your convenience. Whether you’re an early riser or a night owl, our outstanding facilities are at your disposal whenever you see fit.

IF I'M A RESIDENT IN GILLIESTON HEIGHTS AND LOOKING FOR A GYM, HOW CAN I GET STARTED?

Initiating your fitness journey is hassle-free! Reach out to us through our website or give us a call. Our approachable staff will guide you through the enrollment process and assist in selecting the membership plan that aligns with your fitness aspirations and preferences. Join us today and embark on a journey towards improved health and enhanced fitness.

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Monday – Sunday: 24/7

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