MountDee GYM


Are you in search of a community-focused gym near Mount Dee? Look no further than Adam Prowse Gym’s Maitland location, where we offer exceptional coach-led personal and group fitness sessions. Our expert coaches are dedicated to elevating your fitness journey, regardless of whether you’re a beginner or an experienced athlete.

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Personalised Training for Optimal Results

At Mount Dee Gym, our personal training sessions are tailored to your needs and fitness level. Our expert coaching encompasses endurance, resistance, and nutrition guidance, resulting in excellent results for our clients in Mount Dee and surrounding areas. We work closely with each member to craft a custom workout plan emphasising strength, endurance, flexibility, and overall well-being. Expect one-on-one attention and personalised feedback to ensure you progress and stay motivated.

Invigorating Group Fitness Classes Fostering Community

Join a vibrant community of like-minded individuals in high-energy group fitness classes at our Maitland gym. These classes challenge you physically and foster a strong sense of camaraderie and support. Our experienced coaches lead the way, ensuring proper form and technique while creating a fun and encouraging atmosphere for everyone.

Inclusive Fitness for All Ages and Backgrounds

At Mount Dee Gym, we celebrate diversity and inclusivity. Our coach-led sessions are designed to be practical and welcoming, catering to individuals of all ages and fitness backgrounds. Whether you’re just beginning your fitness journey or aiming for new milestones, we are here to motivate you and help you become the best version of yourself.

Experience the Power of Coach-led Fitness at Mount Dee Gym

Residents of Mount Dee and nearby areas come and experience the exceptional coach-led personal and group fitness sessions at our Maitland Gym. As a community-focused gym, we prioritise your success and well-being, providing the support and encouragement you need to achieve your fitness goals. 

Our Mount Dee Gym offers top-notch facilities, state-of-the-art equipment, and a welcoming environment to elevate your fitness experience. Our dedicated coaches are committed to helping you thrive on your journey, and we take pride in celebrating your achievements every step of the way.

Join our fitness family at Mount Dee Gym and unlock your true potential. Take your fitness journey to new heights with our coach-led sessions, where progress and community go hand in hand. Whether you’re searching for personal training or invigorating group workouts, we have everything you need to make your fitness aspirations a reality.

Embrace the power of coach-led fitness and discover the positive impact it can have on your life. Join us at Mount Dee Gym, and let’s embark on a transformative fitness journey together!

What Facilities Do Mount Dee Residents Get At Our 24/7 Maitland Gym?

At Adam Prowse Gym’s Maitland location, we are pleased to offer Mount Dee residents a state-of-the-art fitness facility with diverse amenities to enhance your workout experience. Our 24/7 gym in Maitland is designed to cater to your busy schedule, allowing you to work out whenever it suits you best.

Cutting-edge Equipment for Optimal Workouts – Our gym has the latest and most advanced fitness equipment, ensuring access to top-notch tools to support your fitness goals. We provide everything you need, from cardio machines to strength training equipment, free weights, and more, for a comprehensive and effective workout.

Spacious Workout Area for Your Comfort – Experience ample space to move and exercise comfortably in our spacious workout area. We understand the importance of unrestricted movement during workouts, allowing you to complete your routines without feeling cramped.

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Group Fitness Studios with Energetic Atmosphere – Get energised in our group fitness classes held in dedicated studios. Led by our expert coaches, these classes offer a dynamic and motivating environment where you can participate in various bootcamp workouts and feel the support of a fitness community.

Personal Training Zones for Individualised Attention – Work closely with our skilled trainers in designated personal training zones for a more personalised approach. Receive individualised attention and guidance as you follow tailored fitness plans that align with your needs and goals.

Locker Rooms and Showers for Convenience – Refresh before or after your workout in our clean and convenient locker rooms with showers. We want to ensure you have all the amenities needed to make your fitness experience seamless and enjoyable.

Childcare Services for Parents’ Peace of Mind – We understand the importance of uninterrupted workouts, especially for parents. You may avail advantage of our childcare services, where your little ones are well cared for, allowing you to focus on your fitness goals.

Supplement Store for Nutrition Support – Fuel your fitness journey with high-quality supplements and nutrition products at our in-house store. Our supplement store provides the necessary resources to support your training and well-being.

Friendly Staff to Assist and Guide – Our friendly team members are here to assist you, answer your questions, and provide any guidance you may need on your fitness journey. We take pride in delivering exceptional customer service and ensuring you have a positive experience at our gym. 

We prioritise your fitness needs and aspirations at Adam Prowse Gym in Maitland, proudly serving our Mount Dee residents. We maintain a clean and welcoming environment to ensure you feel comfortable and motivated during your workouts.

Join us at our Maitland Gym, conveniently located for Mount Dee residents, and elevate your fitness routine with these fantastic facilities. Embrace the opportunity to achieve your fitness goals with the support of a dedicated fitness community. We look forward to participating in your fitness journey and celebrating your successes!


Why should Mount Dee Residents join Adam Prowse Gym in Maitland?

Choosing the right gym is crucial to achieving your fitness aspirations, and at Adam Prowse Gym, we take pride in serving Mount Dee gym members with a local community feel. Our Maitland gym is dedicated to being the best choice for you and your fitness goals. Here’s why our gym stands out from the rest:

Experience and Expertise – With decades of experience in the fitness industry, Adam Prowse Gym has earned a reputation for excellence. Our certified coaches and female personal trainers are passionate about helping you reach your fitness goals. As a Mount Dee resident, you can trust our expertise and dedication to guide your fitness journey.

Community Atmosphere – When you join our gym, located conveniently near Mount Dee, you become part of a supportive and motivating community. We believe in fostering a positive environment where everyone feels welcomed and encouraged. Embrace the camaraderie of like-minded individuals as you embark on your fitness transformation.

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Personalised Approach – We understand that each individual has unique fitness needs. That’s why we offer customised training programs tailored to your specific goals. Our skilled coaches will give you the attention and guidance you deserve, ensuring your fitness plan aligns perfectly with your aspirations.

State-of-the-Art Facilities – Our 24/7 gym has top-of-the-line equipment and amenities, providing a premium workout experience. At Adam Prowse Gym in Maitland, we prioritise the quality of our facilities to support you in achieving your fitness milestones.

Flexible Membership Options – We recognise the importance of flexibility in your fitness journey. That’s why we offer a range of membership plans to accommodate your schedule and budget. We have the right plan for you, whether you prefer short-term or long-term options.

Variety of Classes – Embrace the diversity of our fitness classes, catering to various preferences and fitness levels. From high-intensity group bootcamp workouts to individualised training, we offer many classes to keep you engaged and challenged on your fitness journey.

Proven Results – Our track record of success stories from satisfied clients speaks for itself. We are committed to helping you achieve accurate, measurable results. Your progress and success are paramount to us.

Holistic Approach – At Adam Prowse Gym, we believe in the importance of both physical and mental well-being. Our approach encompasses fitness, nutrition, and overall health, ensuring you experience a well-rounded fitness journey.

If you’re seeking a gym that genuinely cares about your progress and provides the tools to succeed, Adam Prowse Gym, located conveniently near Mount Dee, is the perfect choice. Join our fitness family today and allow us to guide you to a healthier, happier you. Embrace the power of a supportive community, and let us help you unlock your full potential at Adam Prowse Gym in Maitland.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell



At Adam Prowse Gym in Maitland, serving Mount Dee residents, we offer a range of amenities to make your fitness experience comfortable and convenient. Enjoy access to locker rooms with showers, group fitness studios, a supplement store to support your nutrition goals, and childcare services to accommodate parents during their workouts.

What are the Benefits of Joining Adam Prowse Gym for Mount Dee Residents?

By joining Adam Prowse Gym, located in Maitland and proudly serving Mount Dee, there are numerous benefits you can enjoy. Our gym provides personalized training programs tailored to your specific goals and fitness level. Our expert coaches are committed to helping you achieve the best results possible. You’ll have access to state-of-the-art facilities and a supportive community that will motivate and encourage you throughout your fitness endeavors.

What Types of Fitness Classes Do You Offer at Mount Dee Gym?

At Adam Prowse Gym, we take pride in offering a diverse range of fitness classes at our Mount Dee Gym. From high-intensity interval training (HIIT) and strength training to yoga, Pilates, Zumba, and more, our classes cater to various preferences and fitness levels. Our experienced instructors lead these classes, ensuring you have a challenging yet enjoyable workout experience.

Do You Offer Personal Training Sessions in Mount Dee Gym?

While we don’t offer personal training sessions in Mount Dee, we do provide these services at our nearby gym located in Maitland. Our personalized one-on-one training sessions are focused on your goals, and our coaches work closely with you to create a tailored workout plan that aligns with your unique fitness needs and preferences.

What are Your Mount Dee Gym's Operating Hours?

Our Mount Dee Gym, located in Maitland, is open 24/7, offering the flexibility to work out at any time that suits your schedule. Whether you’re an early riser or a night owl, you can access our top-notch facilities whenever it’s most convenient for you.

If I'm a Resident in Mount Dee and Looking for a Gym, How Can I Get Started?

Getting started is easy! Simply reach out to us through our website or give us a call. Our friendly staff will guide you through the enrollment process and help you choose the membership plan that aligns with your fitness goals and preferences. Join us today and embark on a journey to a healthier and fitter you!




Gym H0urs

Monday – Sunday: 24/7