Supporting local communities since 2008

Windella Gym


Are you on the lookout for a fitness haven that resonates with the essence of Windella? Look no further than Adam Prowse Gym, where our Maitland gym serves as a hub of transformation through immersive coach-led personal and group fitness sessions. Our team of seasoned coaches is dedicated to propelling you towards your fitness goals, whether you’re a newcomer or a seasoned athlete.

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Our personalised personal training sessions stand as a testament to our commitment. Our expert coaching encompasses endurance, resistance, and nutrition guidance, contributing to the remarkable results experienced by Windella residents. It is tailored meticulously to your unique needs and fitness level. Our holistic approach crafts a tailored workout plan, emphasising strength, endurance, flexibility, and overall well-being. Every member receives personalised attention and feedback, ensuring consistent progress and an unwavering drive.

In addition to personal training, we offer a variety of invigorating group fitness classes. These sessions foster camaraderie and community as like-minded individuals come together in high-energy group workouts at our Maitland gym. Led by our experienced coaches, these classes prioritise proper form and technique while fostering a supportive and dynamic atmosphere. Irrespective of age or fitness background, our coach-led sessions are designed to be all-encompassing and impactful, ensuring your fitness journey at Windella’s Adam Prowse Gym is met with success.

What Facilities Do Windella Residents Get At Our 24/7 Maitland Gym?

Our Windella gym members are catered to by our Maitland location, a source of pride as we offer a state-of-the-art fitness facility with an array of amenities to enrich your workout experience. Our 24/7 gym in Maitland is thoughtfully designed to accommodate your busy schedule, allowing you to work out whenever it is convenient.

Here are some of the exceptional facilities awaiting you at our Maitland Gym, exclusively available to our Windella members:

  • Cutting-edge Equipment: Our gym boasts the latest and most advanced fitness equipment, including cardio machines, strength training machines, free weights, and more.
  • Spacious Workout Area: We provide ample room for you to move and exercise comfortably, ensuring that your workout routines are carried out without feeling confined.
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  • Group Fitness Studios: Immerse yourself in the energy of our group fitness classes held in dedicated studios. Participate in a variety of workouts guided by our expert coaches.
  • Personal Training Zones: Collaborate closely with our adept trainers in dedicated areas designed to provide personalised attention and customised fitness plans.
  • Locker Rooms and Showers: Freshen up before or after your group workout in our clean, convenient locker rooms with showers.
  • Childcare Services: We understand the needs of parents, offering childcare services to ensure your focus remains on your fitness while your little ones are cared for.
  • Supplement Store: Stock up on premium supplements and nutrition products at our in-house store, aiding your fitness goals.
  • Friendly Staff: Our team is at your service, ready to assist, answer inquiries, and offer guidance throughout your fitness journey.

Why Should Windella Residents Join Adam Prowse Gym in Maitland? 

Selecting the right gym is paramount in achieving your fitness aspirations. At Adam Prowse Gym, we extend our services to Windella gym members by providing a local community ambience for all individuals. We are unwavering in our commitment to being the optimal choice for you and your fitness objectives. Here’s why our Maitland gym sets itself apart from the rest:

  • Experience and Expertise: With decades of experience within the fitness industry, Adam Prowse Gym has forged a reputation for excellence. Our certified coaches and trainers are fuelled by their passion to aid you in reaching your fitness milestones.
  • Community Atmosphere: By joining our Maitland gym, conveniently close to Windella, you become an integral part of a supportive and motivational community. We thrive on fostering a positive environment where everyone feels embraced and empowered.
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  • Personalised Approach: Recognising that each individual has distinct fitness needs, we offer customised training programs tailored to your objectives. This ensures that you receive the attention and guidance you require. 
  • State-of-the-Art Facilities: Our 24/7 gym is outfitted with top-tier equipment and amenities, guaranteeing a premium workout experience.
  • Flexible Membership Options: We understand the importance of flexibility in busy lives. Hence, we provide various membership plans, allowing you to select what best suits your schedule and budget.
  • Variety of Classes: From high-intensity group workouts to individualised training, our extensive selection of fitness classes caters to diverse preferences and levels.
  • Proven Results: Our track record is replete with success stories from contented clients, a testament to our commitment to helping you achieve tangible, measurable results.
  • Holistic Approach: We highly regard physical and mental well-being at Adam Prowse Gym. Our approach encompasses fitness, nutrition, and overall health.

If you’re seeking a gym that genuinely values your progress and equips you with the tools to succeed, Adam Prowse Gym near Windella is your ideal choice. Join our fitness family today, and let us guide you toward a healthier and happier you.

Make a Change

Real People. Real Results

We understand that change can be hard and sometimes looking after yourself is the last thing you get to focus on. We are a team of coaches and fitness professionals that have helped 1000’s of people through their transformation journey. We know what it takes and exactly what you are going to need every step of the way towards your goals.
It all starts by you taking the first step and getting in touch with us.

Once you do that we will sit down with you and make a plan towards your success! 

Tamara Groves

Hayley Walker

Sarah Hazell



At Adam Prowse Gym in Windella, we present a range of amenities to ensure your fitness experience is both comfortable and convenient. Enjoy access to locker rooms equipped with showers, dedicated group fitness studios, a supplement store designed to support your nutrition goals, and childcare services catering to parents during their workouts.

What are the benefits of joining Adam Prowse gym for Windella residents?

By becoming a member of Adam Prowse Gym, situated in Maitland, Windella residents unlock numerous benefits. Our gym is renowned for providing personalized training programs tailored to your specific goals and fitness level. Our expert coaches are committed to helping you achieve the best possible results. You’ll also gain access to state-of-the-art facilities and a supportive community that serves to motivate and encourage you throughout your fitness journey.

What types of fitness classes do you offer?

Our pride lies in offering a diverse range of fitness classes at our Windella Gym. From high-intensity interval training (HIIT) and strength training to yoga, Pilates, Zumba, and more, our classes cater to an array of preferences and fitness levels. These classes are led by experienced instructors, ensuring a challenging yet enjoyable workout experience.

Do you offer personal training sessions in Windella Gym?

While personal training sessions are not provided at our Windella location, they are available at our nearby gym situated in Maitland. We take pride in offering personalized one-on-one training sessions tailored to your goals. Our coaches work closely with you to formulate a customized workout plan that aligns with your aspirations, addressing your distinct fitness needs and preferences.

What are your Windella gym's operating hours?

Our Windella Gym operates 24/7, affording you the flexibility to work out at a time that harmonizes with your schedule. Whether you’re an early riser or a night owl, you can access our exceptional facilities at your utmost convenience.


Taking the first step is effortless! Reach out to us through our website or give us a call. Our affable staff will guide you through the enrollment process, assisting you in selecting the membership plan that aligns with your fitness aspirations and preferences. Join us today and embark on a journey toward a healthier, fitter you.




Gym H0urs

Monday – Sunday: 24/7