by APPT | May 11, 2026 | Blog
If you’ve been searching for boxing classes near you, welcome — you’re in the right place. At Adam Prowse Personal Training, we run boxing sessions designed for real people. You don’t need experience, fitness, or confidence to get started. Whether you’re completely...
by APPT | Feb 10, 2026 | Blog
Picking the right gym in Maitland can be a bit of a mission when there’s so much to choose from. Whether you’re keen to kickstart your fitness journey, build some serious strength, or just find a solid crew to back your health goals, knowing what questions to ask...
by APPT | Sep 16, 2025 | Blog
You are juggling work deadlines, school pick-ups, partner duties, and possibly caring for ageing parents, and somehow you are supposed to squeeze in time within these fast-dwindling 24 hours to look like a fitness influencer too. That is unlikely to happen, and...
by APPT | Jul 24, 2025 | Blog
If you’re reading this, chances are you’ve been on the weight-loss rollercoaster a few times. Trust me, you’re not alone. Here in Maitland and Lake Macquarie, I see heaps of good people making the same mistakes over and over again when it comes to shedding those extra...
by APPT | Jun 23, 2025 | Blog
When it comes to becoming a fitter version of ourselves, most of us begin with a solid plan and a clear vision – our goals are to get stronger, feel healthier, and achieve some serious objectives. But then, after a little while, we get caught up in chasing shortcuts,...
