Are you under the notion that Australia is all about cricket and footy? In the last two decades, data on physical activity has revealed a fascinating shift in the country. Aussies have been contributing to and embracing the gym lifestyle more than ever. So, say goodbye to those endless gym near me options searches and join this fitness guide to delve into the advantages of a gym in proximity.

Gym culture has evolved from an intimidating arena to a welcoming community with the rise in personal trainers and fitness. Experts offer tailored guidance, motivation and accountability, making it easier for everyone to achieve their fitness goals. A comprehensive gym should ideally provide a diverse range of exercise options, from yoga and pilates to high-intensity interval training, catering to everyone’s fitness preference at a reasonable price.

Australia’s Growing & Ever-changing Fitness Industry

Australia has a lively and evolving fitness industry. We at Adam Prowse Personal Training have set a standard that surpasses the workout sector in Maitland and Lake Macquarie. Currently, we have become a blend of community fitness and social interaction. This will mark a definite shift towards ease in accessing local gyms and change how Aussies approach their health and fitness regimes. This convenience from a distance significantly boosts motivation and the likelihood of maintaining a consistent workout routine.

Maitland is a city in the Hunter Valley of New South Wales, Australia. It is situated on the Hunter River, approximately 166 km by road, north of Sydney and 35 km north-west of Newcastle. It is the most populated location on a strip along the New England Highway. It has a well-knit community with various sporting competitions and clubs based in the city.

Lake Macquarie is the largest lagoon in Australia, nestled within the City of Lake Macquarie, near Newcastle in the Greater Newcastle area of New South Wales. This scenic region, near the Hunter area, is home to diverse towns and villages. It is categorised into three wards — East, North and West, each with its distinct community spirit and lifestyle.

24/7 Access to gyms nearby is the key to achieving and maintaining fitness goals. The advantage of close proximity should be fully utilised as members can easily integrate their gym visits into their daily routines. The class schedule is designed to allow and make space for more flexibility, catering to different preferences and time constraints. Adam Prowse Personal Training Gym fills the gap in alienated areas with limited options with its virtual facilities and fitness guidance. The ‘Gym Near Me’ phenomenon, as they exemplify, highlights the significant impact of gym distance for maintaining consistency.

Gym Near Me Options

Adam Prowse Personal Training also offers trial periods or guest passes. These points will guide you to understand how to check a gym:

  • Make sure you test the equipment and facilities. Getting a good understanding of both the quality and variety of offers is essential.
  • Always attend different classes provided by the gyms for a free trial. Try to comprehend which one of the classes resonates with your fitness style.
  • Interact and engage with the staff and members to gauge available support and expertise.

What is the Australian Fitness Revolution?

Between 2001 and 2022, there has been a significant increase in Australians participating in physical activities at least three times per week, soaring from 37.1% to a whopping 61.1%. Even those hitting the gym once a week ascended from 62% to 79.3%. It might seem like Australia has caught the gym bug, but it took 20 years for this culture to emerge. Gym participation skyrocketed from 28.8% in 2001 to 47.9% in 2021, even though there was a dip in 2022 due to the Covid-19 pandemic.

An increase in this trend can be linked to the evolution of gym culture. Modern gyms provide an inclusive space offering a variety of group fitness bootcamp classes, from spin to Zumba, which many women find enjoyable and empowering at affordable prices. The existence of testosterone-fuelled weight rooms is in the past. It is due to the supportive nature of these group sessions that have proved a powerful motivator, drawing more women to the gym than ever before.

In recent years, there has been a notable shift in attitudes towards health and fitness, where women have shown a significant increase in participation. Between 2001 and 2022, the percentage of women actively inculcating this habit has surged from 39.2% to 62.7%. Similarly, men are also making strides in being active in their fitness, as we leapt from 35% in 2001 to 59.4% in 2022.

Around 50.2% of Australians aged between 18 and 24 used gyms, fitness clubs, sports or leisure centres in the financial year 2023. The 25 to 35 age group also showed a similarly high participation rate of around 48%. Exercise, Recreation and Sport Survey (ERASS), Australian Bureau of Statistics (ABS) Participation in Sport and Physical Recreation Survey and AusPlay Survey are some national surveys contributing to the data on the Australian Fitness Revolution over the last two decades.

What Facilities Should a Gym Offer?

When seeking a gym near me, it should ideally consist of services that help you access modern strength equipment, cardio equipment and free weights for a better and safer outcome. Workouts requiring a functional zone should have a separate space to perform them perfectly, such as tyre flips, circuit workouts and other activities, including an outdoor space for outdoor activities and sessions. Considering that health clubs are now mindful of their female participants, gyms near you should acknowledge the importance of family and childcare in building a family-inclusive environment with a childcare area.

Basic facilities that make a gym premium is the ability to understand the need for privacy. It is essential to have private changing rooms and bathrooms. In several cases, coming to the gym is not a fitness goal but a dire physical need, so providing a wheelchair-accessible car park, seating, and toilet is necessary.

The aim of your gym should be to provide you with all you need in order to succeed, from tracking to accountability, variety, workshops, nutritional tips and a community of people to support you on this fitness journey. Certified trainers in Maitland and Lake Macquarie support you throughout your fitness journey, as there are several options, including coach-led group fitness classes and programs like boxing training, metabolic, Tabata, cardio exercises, stretching and lower body weights and abs. This will aid you in finding your tribe effortlessly.

Many trainers provide private and small group personal sessions, as the benefit of selecting personal training gives you the flexibility to choose from a list of coaches who offer and specialise in many approaches and areas, building relationships in our fitness community.

At Adam Prowse Personal Training, we have constructed a one-stop shop for all your fitness goals in Maitland and Lake Macquarie. We have an expert team of coaches who undergo rigorous training to deliver result-based programs as we have spent the last 10 years developing and improving. Our friendly and knowledgeable staff are always available to assist you, and our facilities are open 24/7. To achieve results, having a gym near you is the key to consistency!