There are a few things to consider when finding the right gym around you. You should first consider your fitness goals and what type of training you are looking for. You may also want to consider the location of the gym, the hours of operation, and the atmosphere. You...
This video explains why overtraining can affect you negatively and some simple steps to take to avoid overtraining
This video breaks down how to create a simple and effective path to reach your goals
This video is all about motivation and the different kinds of motivation and some strategies around getting and staying motivated
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